10 Easy Steps to Increase your Metabolism
Weight loss is a challenging journey and metabolism is one crucial part of the process. Though the overall course is not easy, there are simple ways you can do to boost your metabolism to help you with weight loss.
Importance of sleep
There’s a connection between sleep and metabolism and not getting sufficient shut-eye may significantly slow down your metabolism. When you lack sleep, your hormones that can rouse your desire for food becomes more active. The result is a slow metabolism, which of course, isn’t ideal if you’re trying to shed pounds. Sleep deprivation also results to insulin resistance.
In fact, three weeks of not getting enough of it may lead to a modification in your insulin activity, which makes the metabolism lethargic. Worse, when you’re not sleeping enough, increased levels of ghrelin, a hunger hormone that triggers you to yearn for and eat more sugar and refined carbs, is set off.
Green tea remedy
Studies have shown that drinking green tea can accelerate your metabolism. If you’re into green teas, you’re lucky because it’s the only treat that’s good for your immune system, heart health, and of course, metabolism. A research conducted in Greece also showed that drinking green tea substantially boosted the widening of artery within 30 minutes.
Work out with more intensity
Even quick stints of vigorous workouts can initiate metabolism and helps you continue torch calories even after the exercise is finished.
Don’t miss breakfast
When you start your day right, meaning with breakfast, your metabolism is kick-started early, which continues throughout the day. Besides, eating breakfast also increases your energy level, which helps augment calories torched over the course of the day.
Drink enough water
Being hydrated is a simple way to accelerate digestion and torch calories. Gulping water and consuming water-based foods can also make you feel satiated, which stops you from eating too much.
Pick the right food
Even eating could help you burn calories more efficiently. Foods like tuna and grapefruit have been hinted to accelerate the metabolism. Protein has also demonstrated to increase metabolic rate. Thus, it’s wiser to go for eggs than toasts for breakfast.
Cup a coffee
Drinking a cup of coffee doesn’t only boost your focus that keeps you alert and full of energy to face the day; it also accelerates your heart rate and delivers a metabolic increase.
Laughter is the best
It’s been found that even laughing for 10 minutes each day can burn energy. So, a sense of humor isn’t only appealing, it also helps your metabolism to be at its peak.
Consume food with Omega 3
Omega-3 fatty acids not only can improve your cardiovascular health, it can also help increase your metabolism. Omega-3 fats portray a significant part in the burning of fat. Some of the foods you can add to your diet are salmon, tuna, and walnuts, to name a few.
Relieve yourself of stress
Stress is everywhere, so at one point you will need to learn how to deal with it. Otherwise, it will take its toll and have a negative impact on your health. Stress increases the risk of heart diseases and lowers your metabolism. When you’re body is under severe stress, it preserves calories and stores weight.
Despite your efforts to increase your workout efforts and dieting, you’ll still put on weight if you’re stressed. There are simple ways you can do to de-stress, such as spending time with friends and family, taking walks, breathing right, getting a massage, and listening to music.