14 Reasons Why Tribulus Terrestris Is Amazing
Tribulus terrestris, commonly called puncture vine, is currently used in many supplement formulations, both in male enhancement supplements as well as athletic performance supplements. And for good reason. The plant has been used for centuries in traditional and folk medicine for various reasons. It’s popular as an enhancer of sexual and physical performance in men. But it’s also used to energize and vitalize.
Tribulus terrestris is valued as a medicinal plant in various countries like Pakistan, China, and India, where the plant has long been used in Ayurvedic medicine. In fact, in India, where the plant is called gokshura, Tribulus terrestris is included in the formulation of Vrihani Gutika. One of the most potent aphrodisiac and sexual enhancement formulations available in Ayurveda.
Because Tribulus terrestris is such a valuable medicinal plant in traditional and folk medicine, it sparked the interest of many scientists and researchers who wanted to prove or disprove the many medicinal uses of the plant. As a result, they were able to identify saponins and flavonoids found in various parts of the plant. Scientists were also able to discover many active phytochemicals and other compounds found in Tribulus terrestris. On top of being a potent sexual performance enhancer, Tribulus terrestris has so many health benefits. Take a look at the reasons why Tribulus terrestris should be your favorite enhancement supplement.
#1 Erectile dysfunction treatment.
One animal study compared Tribulus terrestris with two other known anti-erectile dysfunction medicinal plants. The results showed that Tribulus terrestris is much more potent in treating erectile dysfunction in rats when compared to Ashwagandha and Mucuna pruriens. In another study involving 180 men with mild or moderate erectile dysfunction aged 18 to 65 years, results showed that the group administered with Tribulus terrestris thrice a day for twelve weeks had significantly higher scores on the International Index of Erectile Function.
#2 Aphrodisiac properties.
Of the many phytochemicals and compounds found in Tribulus terrestris, one study found that furostenol glycoside fraction of Tribulus terrestris acts as an aphrodisiac in male rats.
#3 Fertility enhancer.
Ethanol extract of Tribulus terrestris improves sperm production. Moreover, Tribulus terrestris has a protective effect on male reproductive organs of mice. Semen parameters, after induced damage, were significantly restored by high dosages of Tribulus terrestris treatment. Body weight, sex organ weight, serum testosterone, sperm count, and sperm motility were among the parameters that were restored by Tribulus terrestris treatment.
#4 Flavonoids in Tribulus terrestris have antioxidant properties.
Metronidazole is an antibiotic that is known to inhibit sperm production. In particular, the drug can cause abnormalities in sperm morphology as well as reduce testicular weight and sperm count. However, one study showed that high dosages of Tribulus terrestris fruit extract can counter the damage caused by metronidazole.
#5 Tribulus terrestris improves human sperm motility.
When Tribulus terrestris extract was given to human sperm cells in vitro, results of the study showed that sperm viability was greatly enhanced. This is through increased total sperm motility as well as the number of motile sperm cells.
#6 Tribulus terrestris is great for women’s libido.
In a study involving menopausal women, Tribulus terrestris was shown to improve libido through an increase in free testosterone. It was also shown to treat sexual dysfunction in another study on menopausal women with sexual dysfunction.
#7 Tribulus terrestris can protect you from urolithiasis.
N-butanol fraction from the fruits of Tribulus terrestris is good for preventing urolithiasis. A condition characterized by the formation of stones in the urinary tract. Human clinical data also showed that after taking Tribulus terrestris orally, compounds that form crystals or stones in the urine decreased significantly.
#8 Tribulus terrestris is good for diabetic people.
Saponins found in Tribulus terrestris were shown to inhibit increase in blood glucose. In a study involving diabetic women, it was shown that the water extract of Tribulus terrestris improved the women’s lipid profile and fasting blood glucose.
#9 Tribulus terrestris is good for the heart.
Various compounds found in Tribulus terrestris help protect against cardiovascular disease. Gross saponins of Tribulus terrestris have been used in traditional Chinese medicine to treat cardiovascular diseases for a long time now. And science has been able to validate this. In truth, there have been many studies on the effect of Tribulus terrestris on cardiovascular health. And scientists have discovered the different ways in which Tribulus terrestris phytochemicals are good for the cardiovascular system.
#10 Tribulus terrestris protects neurons.
Because Tribulus terrestris has antioxidant and anti-inflammatory properties, it is able to protect our neurons from many injuries. For instance, in patients who suffered from cerebral hemorrhaging, Tribulus terrestris was found to reduce neuron injury. Tribulus terrrestris sterilization powder was also shown to protect the optic nerve.
#11 Tribulus terrestris works wonders for athletes.
Tribulus terrestris contains many saponins, the most notable of which are protodioscin, gitonin, and tribulosaponin. Increased testosterone-related anabolic action is mainly due to the fact that the three saponins have chemical structures similar to testosterone, and thus act almost the same. Moreover, gross saponins of Tribulus terrestris can prolong time to exhaustion, which means that if you take Tribulus terrestris before you work out, it will take a longer time than usual before you will feel exhaustion setting in.
#12 Tribulus terrestris helps fight cancer.
Various compounds found in Tribulus terrestris have different anti-cancer activities. For instance, terrestrosin D was good for repressing tumor growth, whereas gross saponins of Tribulus terrestris were shown to protect against UVB-induced carcinogens.
#13 Tribulus terrestris has anti-bacterial properties.
Total extract of Tribulus terrestris protects from Helicobacter pylori(H.pylori) infection and gross saponins of Tribulus terrestris stop the growth of Candida albicans. Against bacterial strains like E. coli and Staphylococcus aureus, methanol extract of Tribulus terrestris can inhibit the bacterial growth. Ethanol extract of Tribulus terrestris also showed strong anti-bacterial action against many types of bacteria.
#14 Tribulus terrestris is a great source of antioxidants.
Tribulus terrestris contains so many beneficial phytochemicals. However, the one that’s considered as the main bioactive component is protodioscin, which is considered the compound responsible for muscle-building. Aside from protodioscin, Tribulus terrestris also contains other saponins that have antioxidant effects such as diosgenin.