4 Body Benefits of Natural Yogurt
Natural yogurt has been hailed as a great tool for health for years. Its nutritional value is great for helping all parts of the body, including the gut, the skin, the bones, and the teeth. Yogurt is known as a probiotic, which means that is harbors, active ‘good’ bacteria. This is the reason it provides so many benefits to your body.
So if you are trying to get fit and healthy, increasing yogurt in your diet is a good start. Try by having a scoop in the morning with a bowl of fruits, or with a little honey and nuts as an alternative to dessert. Adding yogurt to dishes instead of cream also helps to give a tasty twang, while reducing fat content and increasing the prevalence of good bacteria.
Here are a few ways that yogurt really helps the body:
The Digestive System
The gut area is often referred to as the mini brain. This is because the delicate balance of flora inside the gut helps to attribute to so many bodily functions, including a healthy immune system, a balanced mental state, and good functioning of toxin-removal systems. Due to this, it is very important to keep a healthy gut, making sure that you are keeping the balance of bacteria good. Where antibiotics tend to kill off all the bacteria in your body, indiscriminately, probiotics like yogurt, help to rebalance that delicate level, increasing the good bacteria which help to fight off the bad bacteria.
Yogurt contains lactic acid which is a great exfoliator for the skin. It gently massages the dead skins from the top layer of the epidermis. Yogurt can help to reduce blemishes and red marks on the face while also helping to reduce wrinkles. Try making a face mask using yogurt. Mix together a scoop of natural Greek yogurt with a tablespoon of honey and a couple of drops of olive oil. This will also help to work out any in-growing hairs from your beard.
Studies have shown that natural yogurt is great for the heart. It helps to prevent the development of high blood pressure which puts strain on the heart. It helps to reduce cholesterol which stops the blockages of blood vessels, keeping the circulation flowing smoothly. Studies have shown that people who consume yogurt frequently have a 50% lower risk of developing high blood pressure, and also actively have healthier hearts.
Yogurt contains a high level of calcium and vitamin D, both of which are integral to assisting with healthy bone density. Studies have shown that yogurt helps to improve bone mass, helping with osteoporosis.
When introducing yogurt into your diet, be aware of what you’re buying. Natural Greek yogurt without extra flavorings is always the best. You can add honey or fruit for extra sweetness. However, when you purchase flavored yogurts, you will find that the flavoring is often created using a lot of sugar, which is bad for the body and weight loss, encouraging bad bacteria and the growth of fungi in the stomach. Moreover, be aware that while fat-free options do exist, when the fat is removed, it removes most of the flavor. To ensure the yogurt still has flavor, companies will inject it with sugars or artificial sweeteners. While sugar is bad for the body, artificial sweeteners have recently been shown to be awful for the liver and kidneys.
If you’re introducing yogurt into your diet to help with your blood pressure, you may want to consider using a supplement such as ‘Cholesterol Reducer 1000’ to really get a handle on the issue.