The 4 Most Effective Ways to Boost Your Energy Levels and Best Improve Your Health
1. Adaptogenic Herbs
When you’re feeling low on energy, or extremely fatigued, adaptogenic herbs can help to restore things back to normal. This is because these herbs contain compounds which provide the body with the ingredients it needs to better regulate our hormones.
Adaptogenic herbs can be really effective tools in helping you maintain homeostasis throughout the entire body, which can help a person reduce their levels of stress and anxiety to while improving levels of energy simultaneously.
Some of the most effective adaptogenic herbs out there are ones such as holy basil, which is used to treat problems regarding the nervous system which impacts many different areas of the body. Holy basil is especially effective in treating digestive problems such as gas, bloating, and vomiting.
Relax Holy Basil by MHL is the best product out there which will provide you with a concentrated form of the active ingredient from the Ocimum tenuiflorum plant.
2. Take Vitamin B12
Nutrient deficiencies among the general population are becoming more and more prevalent due the fact that many of us eat a poor diet. Couple this problem with many of us adapting to a vegetarian or vegan diet, and you find that many of us are deficient in vitamin B12.
If you are someone who rarely eats meat or doesn’t eat meat at all, then you are going to have to take a vitamin B12 supplement, so definitely consider doing so soon if you haven’t already. This is because all of the best sources of vitamin B12 in our diet come from meats. Organ meat, salmon, mackerel, and other fatty fish are the best sources of this vitamin that we can from our diet.
3. Regular Exercise
This may sound counterintuitive, but exercising a regular basis is going to help improve your energy levels and keep them stable throughout the day as well.
When you first start out getting into a routine and exercising on a consistent basis is going to be difficult and may even seem impossible but it will certainly benefit you down the line. Exercising on regular basis, and focusing around elevating your heart rate during exercise will help you do so.
Exercising regularly changes the physiology of your body in allowing the body to be more efficient in oxygen delivery to tissues, which in turn improves energy levels within the body.
Exercise also stresses the body and beneficial manner to where the body must adapt to meet the demands of this exercise. Regular exercise has even shown in some cases the ability to regenerate Henry grow new blood vessels within the body further improving the energy delivery system.
4. Fight Dehydration
Many of us make the mistake of not being concerned about our hydration levels until we become thirsty. This may become a problem especially if you’re an athlete or someone who exercises on rather regular basis, because burst is a sign that your body is already dehydrated.
To best combat dehydration you have to be proactive in that it and remember to get enough water throughout the day. This doesn’t necessarily mean you to be chugging glasses of water all day long, but tried to keep an eye on your consumption-remember food counts as well.
Another thing to keep in mind is that hydration isn’t just about how much water you taking in its about your electrolyte levels as well. Sodium, potassium, and calcium are important micronutrients that you need to be getting enough of as well.
These electrolytes are important as far as hydration is concerned because they are the ingredients in which the body uses to regulate the flow of water in and out of our cells. To what this means is that even if you’re getting enough water if you don’t get enough of these electrolytes, the body isn’t going to be able to bring the water into these cells and where it needs to go.
As far as what you should be eating or drinking to stay completely hydrated you shouldn’t be by expensive energy drinks to do so as you can stay hydrated on the cheap. Obviously you’re going to want to keep some water on hand but you want to be eating plenty of foods high in potassium such as bananas and potatoes.
Apple juice is another great drink to keep around to provide yourself with plenty of electrolytes as well as some natural sugar which is going to help replenish your glycogen stores as well during or after exercise.