The 5 Best Supplements for Men’s Sexual Health-The Essentials You Need for Maximum Performance

Many aspects of our health is important, including our ability to maintain a healthy sex life. The best ways to go about doing so is through the proper diet and through exercise, however many of us fall short when trying to get all the essentials that we need.

This is where supplementation comes in to play, where we can make up the difference of the nutrients we’re missing out from our diet in the form of a pill or capsule. This is why the supplement industry is huge, however there are many different pills out there which are specific to certain needs, so you need to know how to sift through them all to find what you need.

We’re here to help you save the time and effort needed to do so, and here are all the supplements you need to maintain optimal sexual health:


If you aren’t already taking a multivitamin, you should definitely consider doing so. It is not only beneficial when it comes to our sexual health but can help improve other aspects of our health as well.

This is because as their name implies, multivitamins contain many different types of both vitamins which help us to do so, along with the minerals we need as well. If you are someone who doesn’t eat all their fruits and vegetables you are more than likely deficient in more than one of these essential nutrients, making a multivitamin an excellent option.

When choosing a multivitamin, it is important that you choose a men’s formula if you are a man, and a women’s formula if you are a woman. This is because women’s formulas tend to contain higher amounts of trace metals like iron than men’s formulas, which men do not need. UltimateMan by Men’s Healthy Lifestyle is an excellent choice if you are looking for a multivitamin specifically formulate for men.

Women need more of these trace metals and some other nutrients as well because of what is lost through menstruation, which men simply do not need. Too much iron can lead to things like increased risk of heart disease as well, so again make sure that you are choosing the proper multivitamin.

Protein Supplements

Buying yourself some powdered whey, or some other form of portable protein is another excellent idea which can help improve your sexual health as well. Most men aren’t getting enough protein in their diet, even though many think otherwise.

You should be consuming at least 0.8 grams of protein per pound of body weight, which most people aren’t even close to reaching. This is because protein is essential in many processes that occur within the body, including the maintenance and repair of tissue.

Powdered protein is arguably the best way to go because of its convenience and its relatively low cost. Many formulas have an excellent nutritional profile as well, containing massive amounts of protein per serving at the cost of little calories due to the lack of fat and carbs. Look at the weight of the scoop in grams versus the amount of protein in each scoop. Your protein powder should be at least 70% protein by weight to make it worth your while, otherwise it is just another weight gainer with filler.

These types of supplements will help you get all the protein your body needs without having to consume excess carbs and fats to do so. This ensures that you don’t pack on extra pounds when you start using these types of supplements.

Fish Oil

Most younger men probably aren’t too concerned about the functioning of their heart, but they should be especially if they are worried about their sexual performance. The health of the heart and our sexual health are linked because of the role in which our blood plays in each. Proper blood flow through vessels means a healthier cardiovascular system and also enables men to achieve and erection.

There are many different types of fish oil out there, and there are even krill oils, seed oils, and other alternatives as well which also claim to provide the same heart healthy benefits of fish oil. While some seeds, algae, krill and other things do contain these healthy omega 3 fatty acids, you should be more so concerned about their quality.

The quality of the supplement you can purchase varies greatly, which depends largely on the source. Try to find out where your oil is being sourced from, which can give you an idea of what type of quality it is.