6 Things That Will Happen to Your Body When You Drink Coke Every Day
Since the 19th century, the consumption of soft drinks has constantly augmented. The technological innovations of the past couple of decades even made things worse. People have grown used to drinking sweetened beverages instead of settling for something less hazardous like water or fresh juice. Because of this, people’s predilection to drink sodas has since been a crucial concern which needs addressing. Otherwise, the prevention and management of obesity and other related medical problems are placed in a dire situation.
If drinking coke or other sweetened beverages is part of your daily habit, you’ll likely experience these outcomes:
1. Vitamin and mineral deficiency
When you’re drinking coke or other sodas every day instead of drinking something healthier like milk, you’re more likely to be deficient in a significant amount of vitamins, minerals, and dietary fibers. Coke and other soft drinks are empty calories and nothing more. You’re basically depriving yourself of essential nutrients everyday by sticking to soft drinks.
2. Dental problems
Regular intake of soft drinks has been linked to your enamel wearing away. You’ll also likely to form dental caries due to the high sugar content and high acidity. Looking at the impact of sodas to dental health, the hypothesis is that the low pH of these drinks may be the culprit in the erosion of the enamel surface. Meanwhile, the high sugar content is thought to be metabolized by plaque micro-organisms to produce organic acids, which leads to demineralization and ultimately dental caries.
3. Bone fractures
High consumption of soft drinks has also been linked to a reduction in the density of bone minerals, as well as to an increase in the incidence of bone fractures both in kids and adults. A study found that fractures in the wrist and forearm were determined to be more recurrent in kids between ages 9-16 due to excessive intake of sweetened beverages and their high caffeine content. As for caffeine’s role in bone health, it’s been found that caffeine can trigger further secretion of calcium in the urine. This mainly contributes to the formation of osteoporosis in women. By and large, too much consumption of coke and other soft drinks could lead to reduced bone mineral density, bone ruptures, osteoporosis, and even hypocalcemia.
4. Increased risk of chronic disease
Drinking a can of soda every day, that’s roughly 350 ml, can increase the risk of obesity and metabolic syndrome, as well as lead to damaged fasting glucose, augmented waist circumference, increased blood pressure, and other serious health conditions. Various studies have also determined that regular consumption of coke and other sodas can increase the risk of type 2 diabetes. Moreover, it was also found that an intake of 350 ml of coke or other beverage each day could lead to the formation of chronic cardiovascular problems.
5. Caffeine-related side effects
Caffeine is pretty much everywhere, but its ubiquity doesn’t discount the side effects it brings. Colas are the largest type of drink containing caffeine to be distributed globally. And whether you like it or not, caffeine can be habit-forming. You’ll find it mostly in coffee, tea, and chocolate, but it is in colas that caffeine find a way to be consumed even by kids. In a 375 ml can of cola, you’ll get caffeine ranging from 40-50 mg. This is like drinking a cup of strong coffee. If consumed excessively, this can largely contribute to the formation of kidney stones.
While there are benefits from caffeine consumption, such as boosted energy and mental alertness, there are also adverse reactions from excessive intake. It should also be noted that caffeine’s positive effects can only be experienced if taken in small to normal dosage, which is 20-200 mg. If you’re a strong caffeine user, you’ll likely develop caffeine insensitivity, which means you need a higher dose in order to experience greater energy and mental focus.
6. Greater risk of cancer
Benzoic acid is one of the substances found in soft drinks and it is detrimental because it functions as a catalyst as it makes contact with ascorbic acid and metal ions to develop the chemical called Benzene.
Benzene, is a recognized carcinogen. The chemical reaction where Benzene is involved happens during heat or light exposure. For this reason, it’s been strongly suggested to regulate Benzene levels in drinking and bottled water all over the globe. Sadly, the inclusion of benzoic acid in sugary drinks is not under in any serious regulation, which has since incited environmental and public concern.
Beginning in 2005, these products were substantially redeveloped to meet certain health standards. FDA also said that consumers shouldn’t worry about benzene levels in soft drinks anymore.
However, there are still companies who may be negligent when it comes to thoroughly screening benzene levels in their products and making sure that they are up to standard. In this case, it’s generally recommended to significantly lower you cola consumption from one can per day to one can per week.
Yes, it’s hard, especially if you’re used to drinking it every day. But the multitudes of health risks associated with your daily cola habit are too much and too serious surely your sugary indulgence is not worth it.