7 Worst Health Suggestions You Usually Hear

There are some health tips we think are good for us because we usually hear them from friends, co-workers, or celebrities on television shows, but they aren’t. Not really. These advices become so pervasive and ubiquitous that most of us don’t question its validity. It’s time we do so, for our health’s sake.

Here are 7 of the worst suggestions you should think twice about before considering:

1. Detoxification

This means the elimination of toxic substances from the body. However, the notion that you can just flush out toxins from your body by simply eating kale or managing to survive by coconut water is a typical fallacy. As a matter of fact, there’s nothing you can eat or drink that can flush out toxins because that’s essentially the liver’s job. It’s further accomplished with the assistance of other organs like the kidneys. So, our bodies have their own ways of eradicating these toxins. As long as we take care of our bodily organs, we can expect them to do their jobs efficiently.

2. Vitamin C for cold prevention

Vitamin C helps strengthen the immune system, yes, but there’s insignificant clinical proof to signify that using supplements can make colds milder or last shorter. In a research, it was determined that for most people, vitamin C supplementation to avoid cold lacks justification.

3. Eat when hungry

It’s not a great idea to wait when you’re hungry before you decide to eat. For one, you end up making unhealthy choices when you’re already starving. It also makes you overeat. Grazing throughout the day isn’t as ideal as it sounds, either. Some sources signify that doing so can boost your risk of diabetes and can cause other health problems to arise. The best option is to eat regularly at the same time every day.

4. Hormone therapy is dangerous

Hormone therapy was once utilized to address typical symptoms of menopause, like hot flashes and night sweats. However, a huge clinical test divulged medical risks, such as heart disease and stroke. For this reason, the health community stopped promoting it and doctors stopped their prescriptions of said therapy. On the other hand, this doesn’t mean that it’s not harmless for certain women. In actuality, it depends on the person receiving it. For healthy women encountering early symptoms of menopause, like hot flashes and/or deteriorating bone mass, hormone therapy’s benefits could prevail over the risks.

5. Antidepressants are just a temporary solution

It’s a fact that antidepressants cannot really lessen the root causes of situation depression, but they’re able to help in some valuable means. Depression symptoms can be devastating with a sense of being unbearable. This is where antidepressants come into picture. They may make it easier for the person to perform his or her tasks on a daily basis, helping the individual continue with his or her life.

6. You need to torch more calories than you consume to lose weight

Calories on nutrition labels can be deceptive since foods have varying caloric values once they’ve entered the body. For instance, some foods can accelerate your metabolism, while others do the opposite. When you focus on calorie-counting, you’re ultimately selecting foods that meet your caloric requirements, but don’t really provide you the nourishing components you require or make you feel satiated.

Thus, counting calories doesn’t automatically constitute to living a healthy lifestyle. Sometimes, the nutritional value of the food you’re eating becomes compromised for the sake of meeting your self-imposed required calories. When it comes to losing weight, it is also important that you do it while sustaining your health and well-being.

7. Spend time outdoors for Vitamin D

True, basking in the skin can get you your natural dose of Vitamin D. However, the risks prevail over the benefits. This is because the sun’s rays have ultraviolet (UV) light, which is a carcinogen that can heighten the risk of skin cancer. Hence, it is important to apply sunscreen every time you head out. In the case of Vitamin D deficiency, you can consult your doctor to know if you need supplementation.