8 Surprising Benefits of Fasting
There’s a stigma where fasting or skipping meals is involved. Mostly, people label fasting as starving yourself, which isn’t the case. Studies suggest that timed periods of fasting can have positive effects.
In fact, fasting has grown more prominent over the years. This is especially true among the health community. Even though a lot of health practitioners are still hesitant to recommend fasting due to the stigma associated with it, it doesn’t change the fact fasting can be good for you as long as done prudently.
Here are the 10 benefits of fasting you’ll be surprised to know:
Fasting helps you lose weight
The surprising thing here is that fasting can help you lose weight in a healthy way despite the negative connotation fasting has when it comes to weight loss. More often than not, it’s not fasting itself that should be blamed for making people who are trying to lose weight unhealthy. When fasting is done properly, you can reap its benefits while staying healthy and dynamic. But some people take fasting to the extreme, which is when problems start to arise.
In reality, intermittent or controlled fasting within a specific duration enables the body to burn through fat cells more efficiently compared to standard dieting. It works greatly in weight loss because the regulated kind of fasting enables the body to use fat as its main source of energy instead of sugar. For this reason, several athletes nowadays make use of fasting as their way of getting low body fat percentages for competitions.
Fasting augments insulin sensitivity
A study shows that fasting has a great impact on insulin sensitivity. This enables you to become tolerant of carbs more efficiently compared to not fasting. In the said study, it was demonstrated that after timed periods of fasting, insulin becomes more effectual in hinting cells to get glucose from blood.
Fasting accelerates metabolism
Intermittent fasting also provides a quality rest on your digestive system. When this occurs, your metabolism is further fueled to burn calories more effectively. Poor digestion constitutes to your body’s inefficient mechanism to torch fat and metabolize food. But with controlled fasting, you can stabilize your digestion and facilitate a healthy bowel movement, which makes your metabolic capacities significantly better.
Fasting makes one live longer
The less you eat, the less likely you’re going to leave this world soon. Numerous researches have demonstrated that people in certain cultures have their lifespan boosted due to their diets. Basically, we’re back to the less you eat, the less strain you’ll be putting on your digestive system, which improves your metabolism. You’re able to combat signs of aging by having healthy metabolic functions.
Fasting heightens hunger
Eating every 3-4 hours makes it less likely to experience real hunger. In order to do so, you’ll need to not eat for 12-24 hours. Now that’s hunger. Basically, fasting helps normalize your body’s hormones in order to experience what genuine hunger is. People who suffer from obesity, for instance, don’t get the right hints to make them aware that they’re already satiated. This is because of their extreme eating patterns.
So, when you don’t really experience real hunger because you always eat, your body may not receive the correct signals to tell you you’re already full, which leads to over-eating. With fasting, your body can normalize itself to secrete the right hormones in order for you to know that it means to be really hungry. Plus, when your hormones function properly, you don’t have a problem feeling satiated.
Fasting enhances eating patterns
Fasting can help those people who are dealing with their binge-eating habits, which is actually a disorder when it becomes more serious. It can help individuals who find it hard to establish a proper eating pattern due to professional or personal reasons.
With controlled fasting it is fine not to eat all throughout the afternoon, while enabling you to eat at a specific time that works for your lifestyle. As for the prevention of binge eating, fasting helps by determining a certain time where you permit yourself to eat your daily calorie intake in one sitting, as long as you don’t eat the rest of that day.
Fasting is good for the brain
Fasting has demonstrated to augment the capacities of the brain. This is due to the fact that it increases the generation of a protein called brain-derived neurotrophic factor (BDNF). This said protein sets off brain stem cells to transform into new neurons. It sets off many other chemicals that bring neural wellness. BDNF also shields your brain cells from alterations linked to Alzheimer’s and Parkinson’s.
Fasting makes your immunity sharper
Intermittent fasting strengthens your immune system because it decreases the impairments caused by free radicals. It also controls inflammatory conditions in the body and prevents the development of cancer cells. One great example is when animals stop looking for food when sick and concentrate on resting, which actually is a primal instinct to lessen stress on the internal system, so that the body can fight off infections. This also works the same way with people; only we’re the opposite because we still load our bodies more than regularly with food even when it’s not necessary.