8 Vitamin Mistakes You Could Be Doing
A large percentage of people all over the globe take vitamins and supplements on a regular basis as means of improving their wellbeing and protecting their healthy quality of life. And while they can be greatly helpful in ensuring that your health and wellness are optimized, there’s also the importance of using them properly. Here are 8 vitamin mistakes you could be doing, which of course, compromise the efficacy of these nutritional supplements in the first place:
1. You take a variety
Every person has distinctive needs, so choosing vitamins randomly, or trying a supplement suggested by a co-worker may not be the best way to determine what vitamins and minerals your body specifically requires. Doctors usually give patients blood tests to rule out deficiencies like vitamin D and B12 and recommend suitable supplement prescriptions based on the results of the said blood tests. Bottom line is that vitamins are more apt for regular consumption if they’re for addressing deficiencies in your body. Doctors can also recommend supplements based on one’s medical history.
2. You go for a multivitamin
If your doctor prescribes you one for a particular reason, then it’s all good. Otherwise, you’re just taking and shelling out money for it for nothing. It was also determined in a 2013 study that taking a multivitamin does not reduce the risk for an illness, or even decrease one’s mortality risk. The consensus of the medical community is that it’s better to get these nutrients from whole foods.
3. You pop calcium supplements
Calcium is crucial for sustaining your skeletal strength. However, too much of it can do more harm than good. A study demonstrated that calcium supplementation was linked to 22% greater possibility of atherosclerosis, a condition in which the arteries are clogged up. To be on the safe side, eat foods high in calcium instead, which includes yogurt, cottage cheese, and leafy veggies.
4. Your probiotic is lacking
We all want to make sure our stomach stays healthy, which is why a lot of people take probiotics. But if you’re going to take probiotic supplementation, you also have to ascertain that it has sufficient strains of bacteria for it to be useful. Many probiotic supplements don’t have adequate strains of bacteria, which is unfortunate because that won’t do much for you. Instead, look for one with 10 strains.
5. You’re taking too much
A lot of people actually think that if something is good, then taking more of it is even better. But it doesn’t work like that when it comes to vitamins. As a matter of fact, taking too much of them can have negative effects. For example, excessive consumption of vitamin E and vitamin A doesn’t have solid clinical evidence of being able to help you lessen the risk of heart disease. It actually does the opposite by heightening the risk of death. Now that’s serious. To be safe, you can never assume what vitamins and minerals you’re lacking. You need to consult doctor in order to find out what supplementation is needed for sustenance of good health.
6. You’re not considering your meds
The supplements you’re taking everyday have to go well with the medications you’re on. Sure, you can presume that natural supplements are safe and stuff, but they can still interact with certain drugs. When they do, they can have serious medical repercussions. In a study, it was found that one in six older adults is taking a possibly detrimental blend of prescriptions and supplements. Avoid the potential consequences of lethal supplement and drug interactions by spilling everything to your doctor. Tell him or her everything you’re taking, even when it seems to be unimportant. Remember, even the most natural herbs can still interact with certain meds.
7. You take iron frequently
Iron supplementation is prescribed for curing symptoms of anemia. However, taking it at the proper dosage can be a challenge. Meanwhile, a new research implies that waiting longer gaps between taking each dose may aid in making the absorption faster and more efficient.
8. You ignore the ingredients list
Nutritional products have labels, yes, but it doesn’t mean that the ingredients printed there are what a specific supplement really contains. As a matter of fact, it was reported in the New York Times that 80 percent of natural or herbal supplement labels were inaccurate, which causes misinformation. This is serious since this misinformation deceives people into believing certain components are present when they’re not. If you want to ensure that you’re using a supplement that’s of premier quality, better look on the Consumer Lab official site.