How to Address Adrenal Fatigue
It can be difficult to diagnose adrenal fatigue for a variety of reasons. This term is used as an umbrella for a wide variety of symptoms. Some experts don’t even believe it’s a real thing. Others think it simply needs to be better defined and explored. No one disputes the existence of the symptoms.
What is adrenal fatigue?
Your adrenal glands are co-captain of your body. They produce and secrete around 50 diverse hormones. This means it supplies the messengers for your bodily functions. This also means that your adrenal glands are responsible for sustaining homeostasis.
During adrenal fatigue, it is thought that cortisol production goes through the roof. High levels of this hormone places a significant amount of perpetual stress on your body and mental state. This can inhibit cognition and drain your physical energy levels.
Some of the signs associated with adrenal fatigue are listed below. Techniques used to address the symptoms can be used to co-treat it. Co-therapies are believed to have a higher success rate because they target a range of aspects and not simply the side effects.
If you believe you suffer from this condition or your symptoms are chronic you should speak with your doctor. This could be an indication of a serious, underlying condition.
- You may frequently be lethargic and lack the enthusiasm or energy to do anything.
- You might be exhausted all the time.
- Headaches and migraines are both symptoms of adrenal fatigue
- You may trouble falling or staying asleep.
- You may experience unexplained inflammation.
- You may frequently find it difficult to push past mid-day slump.
- You can develop sudden food sensitivities or intolerances.
- You may experience severe anxiety and/or chronic depression.
- You can be quick to anger or ride an emotional rollercoaster.
- You may have trouble focusing or retaining information.
Many sufferers describe adrenal fatigue as a fight between being existed and a perpetual state of panic. The above suggestions are not listed as cures. They can be helpful as co-treatments and provide pause. These breaks disrupt the cycle allowing your mind and body to address the problem in a different way.
Implementing these techniques as routine may be a bit difficult in the beginning. Keep at it and don’t be too hard on yourself. Switching out daily habits can become an upward spiral of success. As your energy levels increase so will your confidence. Your physical body will respond accordingly.
Some people confuse adrenal fatigue and adrenal deficiency. These are not the same conditions and should not be used interchangeably. Primary adrenal fatigue is when your body fails to produce sufficient levels of cortisol. This may be due to a decreased level of aldosterone or damaged adrenal glands.
This condition is sometimes referred to as Addison’s Disease. Cortisol is not the only hormone deficiency which can cause serious issues. Your adrenal glands are responsible for producing life dependent hormones.
- Mineralocorticoids, including aldosterone, maintain your body’s blood pressure through balanced levels of potassium and sodium.
- Cortisol is a member of the glucocorticoid group which is responsible for you’re the inflammatory response of your immune system.
- Glucocorticoids also impact the efficiency of your body’s ability to respond to stress and for food to fuel conversion.
- Androgens are responsible for building muscle, sexual development, and libido health in women as well as men.
Adrenal fatigue shares many symptoms of other diseases. It is important to take a look at the whole picture. Dietary intake, workout routine, and daily habits all play a part in the symptoms listed above. Evaluate and address each to reduce their occurrences. The holistic approach is often the best.
One effective tactic to address the side effects of adrenal fatigue is nutrition. Many of them are directly associated with micro and macronutrient deficiencies. Cleaning up your diet can dramatically boost your energy levels and reduce your symptoms. In most cases, simply eating good foods provides your body with the proper nutrients to battle any deficiencies you may have. They can also be caused by underlying issues. It is important to determine if you have severe nutrient deficiencies and address them immediately.
Choose snacks with nutritionally targeted ingredients over overly processed munchies. Eat fresh fruits and vegetables to flood your body with antioxidants. This supplies more power for homeostasis maintenance. Implement changes which promote your bodies healing processes to address adrenal fatigue symptoms.
Meditation and mindfulness can address adrenal fatigue. Both your mind and body expend a great deal of energy. Calming the mind before sleep can enhance the quality of your rest. It can also increase and help maintain your energy levels the next day.
Be prepared for crashes with some type of mid-day routine. Eating something healthy and going for a short walk is excellent for your middle of the day crashes. It refuels your body and gives your mind a break. It is sometimes better to walk away for a bit to better tackle a problem. A power nap may be just what the doctor ordered.
Last Minute Advice
Almost no adrenal fatigue approach is effective if it includes a singular fix. You must address several issues simultaneously. The first step is to examine your weekly routine. This includes habits, diet, and physical activity. Routine exercise alone has been shown to increase your energy levels.
Make a list of the items you can immediately address and those which may be long-term goals. Speak with your physician, if your symptoms are severe or chronic. Choose a couple items from your short-term list every week to smash those long-term goals. If you lead a sedentary life, make it a point to do something physical every week. Junk food addicts should start trying to reduce or eliminate one item each week. It only requires small steps to conquer the longest journey in the world.