In case you haven’t noticed, there’s a new favorite male performance supplement in town. Male Ultracore, the new brand of male performance that seemed to pop up from nowhere, is the new king of male performance supplements. As predicted by our experts, the best products are meant to be replaced by something even better, and now the time has come for Male Ultracore to take its rightful spot as the top male performance brand.
We’ve been planning to write about Male Ultracore for several weeks now, but as you know, it takes a good amount of time to fully evaluate a product for ourselves. It’s been a while since we’ve reviewed a supplement of this quality, and we want to make sure that we do this right.
In order to conduct an objective review of Male Ultracore, we first had to be free of any effects from the supplements that we usually take. As you know, we love our male enhancement pills, and putting them aside for a month is a huge blow to our sex lives. But it has to be done in the name of science. We opted to make our reviews as objective as possible, since many of our readers take our recommendations, especially with male performance supplements. In this review, we’ll take a closer look at Male Ultracore and see exactly why thousands of men choose this brand over the hundreds of other male performance brands in the market today.
What you need to know about Male Ultracore
Male Ultracore isn’t your garden variety male performance supplement. Unlike most pills, it doesn’t claim that it can increase penis size, although its ingredients may suggest a size benefit, it outright claims that all it does is increase your sexual performance by boosting your libido and testosterone.
It’s one of the few male performance pills that actually discuss the course that your body will take once the pill is in full effect, which is quite rare, given that majority of the pills in the same niche opt to make vague claims to put themselves at a safe situation with their customers.
Male Ultracore is also one of the few brands that offer a real money-back guarantee. They let their customers evaluate the product up to 90 days and see if it meets their expectations. If you’re not completely satisfied with the product you got, you can call them directly and ask for a refund, it’s that simple.
While all of these qualities are great in male enhancement supplements, many would still expect a size boosting effect from Male Ultracore. If we are going by what they claim to their customers, Male Ultracore isn’t for men who are looking to boost size, BUT you can stack it with your penis enlargement pill of choice and enjoy the benefits of a boosted libido and performance, combined with a significant size increase.
The Science Behind Male Ultracore
If you’ve read any of our reviews, you’d know that we are big when it comes to the science behind the supplements. We simply don’t let any supplement get away with false claims and fake formulas. We test the science behind the supplement to see if it can really produce the results as they say it would.
We first studied the science behind Male Ultracore to learn the concept behind the product. If we’re going by the clinical tests, we can definitely say that the libido-boosting complex of Male Ultracore is one of the best that this industry has ever seen.
The idea behind Male Ultracore is the use of testosterone-boosting ingredients to enhance free testosterone production. On its own, testosterone-boosting ingredients are already highly-effective given that it enhances libido almost instantly after taking your first dose. However, it is also important to note that taking testosterone-boosting ingredients means that you would also have to deal with the compounds derived from testosterone, such as estrogen and estradiol.
Estrogen and estradiol are the reasons why men who take testosterone replacement treatments develop man boobs or gynecomastia, since estrogen is derived from testosterone through the aromatase enzyme. Male Ultracore has an intense blend of testosterone-boosting ingredients and it caps it off with an aromatase enzyme inhibitor to improve testosterone retention and intensify the effects of testosterone in the body.
Male Ultracore also contains PDE-5 inhibitors which mimic the effects of the popular blue pill. The combined benefits of libido boosters and PDE-5 inhibitors would turn any man into the ultimate sex machine, especially if they take the pill as intended.
Our experience with Male Ultracore
First 2 Weeks
The first week of Male Ultracore was a little bit underwhelming. Like many other male enhancement pills, nothing really happens on the first week, and we expected it from Male Ultracore. However, it is interesting that two of our volunteers reported a significant boost in his libido when he had the chance to have sex. It is noted that during the first week, only 2 of our 5 volunteers got the chance to have sex, and they both experienced a significant libido boost. If we are going to interpret this scenario, we are inclined to believe that Male Ultracore doesn’t induce awkward erections like most aphrodisiacs do, but it keeps your body prepared for sex regardless if you’re not having sex.
By the third week, almost everyone who volunteered had experienced an improved libido and performance. We were so used to the effects of Male Ultracore that we noticed that it boosted our confidence in the bedroom. It’s also important to note that the increase in libido wasn’t like an uncontrollable sexual urge, it was more getting in sync with what your body wants to do during sex, and it became such an unexplainable, sexually-satisfying experience.
Male Ultracore INGREDIENTS
See what’s inside every Male Ultracore pill
Our favorite Asian herb – Tongkat Ali. We mentioned in one of our reviews before that we wouldn’t take any aphrodisiac blend seriously if it doesn’t contain Tongkat Ali – it’s just that impactful in any supplement formula that you’d put it in. Tongkat Ali is an all-in-one ingredient – it boosts libido, improves erections, and it maximizes your stamina.
L-Arginine is common in bodybuilding supplements that aim to boost pump and recovery. It acts as a precursor to nitric oxide, which is responsible for improving your blood flow. Many erectile dysfunction cases are caused by poor blood flow, and L-Arginine works to eliminate blood flow problems.
Tribulus Terrestris is the ingredient that is responsible for prolonging the effects of testosterone in the body. It synergizes perfectly with the testosterone-boosting ingredients such as tongkat ali and horny goat weed. Tribulus Terrestris inhibits the aromatase enzyme to prevent the conversion of testosterone to estrogen.
Horny Goat Weed
Horny Goat Weed is one of the most efficient aphrodisiacs in the market today. It has been used for centuries as an aphrodisiac, and modern technology turned it into the ultimate testosterone booster. Its main extract, Icariin, is responsible for all its testosterone-boosting capabilities. Male Ultracore contains a 60% Icariin extract from Horny Goat Weed, which is the purest extract that you can get from HGW.
Maca is an important ingredient in the formula since it helps maximize your stamina. It also helps eliminate the risk of premature ejaculation by improving your control over your sexual satisfaction. Maca Root inhibits oxytocin and prolactin, which controls your arousal after experiencing an orgasm.
Muira Puama is the ingredient responsible for Male Ultracore’s fast-acting capabilities. Thanks to Muira Puama, Male Ultracore can be absorbed in minutes, and be effective in less than an hour. Muira Puama kickstarts the formula by acting as the first aphrodisiac and PDE-5 inhibitor absorbed by the body.
Damiana Extract is well-known as a study aid and cognitive enhancer. Its role in the formula is to enhance the sexual pleasure that the user feels when having sex. Its combination with strong aphrodisiacs further enhance the pleasure that a user experiences when having sex.
Xanthoparmelia Scabrosa acts as a booster for the other aphrodisiacs in the formula.
Butea Superba synergizes with Muira Puama to produce intense results in the first minutes after taking the first dose.
Male Ultracore definitely changed the way we thought about male enhancement supplements. A size boost is good, but it’s not everything that you need to improve your sexual performance. If anything, Male Ultracore would make you a better sexual performer than any other penis enlargement pill.
We’ve tried plenty of other male performance pills, but Male Ultracore is definintely on a class of its own. As men who review supplements for a living, we can honestly say that it’s better than anything that we’ve ever tried. Taking Male Ultracore daily is like going back to your young adult years when you had the energy and passion for sex. The only difference is that you now have the experience and the know-how to make yourself an even better sexual partner than you ever were.
Red palm oil is a substance that has attracted a lot of attention as of late, as the demand for this product as skyrocketed. Increased demand means that the people who farm Palme need moral and in order to meet this demand, which can have negative environmental impacts.
Palm Oil in particular has been under the microscope as of late, as the growing industry has had a negative impact on some areas of the rainforest and other forested areas which have been deforested to make room for new farms.
Like any other food out there, not all palm oil is made equally and some sources are going to be superior to others. This is not just in the quality of the oil itself, but also in regards to the environmental impact as well. Some sources of palm oil are very sustainable while others are reliant on exploiting the environment, and it is in the best interest of the environment to choose the former.
With all of this being said, the prevailing son of this type of oil in many different types of foods today is clearly evident, as it is bound in everything from baked goods, cereal, processed foods, protein bars, cookies, and all other types of foods. This food can provide us with plenty of health benefits as well before eating a right forms of it from the right sources.
Here are the most beneficial ways in which this food can positively impact our health.
1. Protects the Heart
Palm oil has shown the ability to protect the heart from heart disease, which is demonstrated in multiple studiescarried out over long periods of time. When studying particular took a look at individuals who regularly consumed palm oil over a period of 24 months to where 33 to% of participants showed an improvement as far as their heart health was concerned. A large portion of the group remained stable as well which is pretty telling too.
This is because in the control group over 40% of people’s conditions deteriorated, pointing to the effectiveness of palm oil in improving our health.
This coincides with our previous knowledge and belief behind how eating certain types of monounsaturated and polyunsaturated fats can improve not only our heart health, but improve the health of the cardiovascular system as a whole.
2. Lowers Cholesterol
Having levels of cholesterol in the blood which are to lie is detrimental to our health because this fatty substance can build up on the walls of our blood vessels, which can both hard in them and makes it more difficult to pass blood through them.
An individual of high cholesterol is going to have a greater risk of heart disease because of the additional work at par has to do in order to circulate the blood throughout the body as which is the case in individuals with high cholesterol.
Studies have shown that red palm oil can actually decrease the amount of bad or LDL cholesterol in the blood which keeps the heart healthy and in good shape.
In addition to including more red palm oil in your diet, you should be eating other foods which are high in omega three fatty acids and are low in HDL cholesterol. In some cases no matter what a person does as far as their diet is concerned, a prescription medication may be required.
This is because of how our body works, cholesterol is a necessary ingredient in the building of many types of fats and in turn plays a large role in hormonal production. This is why we believe that the body produces cholesterol on its own, and is a reason why limiting your dietary intake of cholesterol may not be enough to reverse high levels of cholesterol.
3. Improves Brain Health
To when it comes to the health of our brain, some of the most important nutrients we can be consuming are ones we commonly referred to as anti-oxidants. This is because these anti-oxidants are compounds which bind together with other compounds known as free radicals, these free radicals being well known causes of inflammation.
Inflammation is the root cause of virtually every type of disease that we know of, and due to how demanding the brain is for oxygen a problem his even more often concern here. Degenerative diseases such as the men share,
Alzheimer’s, and other similar diseases are all strongly linked to inflammation of the brain, which can be resolved by beating more foods high in anti-oxidants such as red palm oil.
Read palm oil is particularly rich in vitamin E, which is well noted for its anti-oxidants capabilities and its propensity to protect the health of the brain.
Staxyn is a promising male enhancement product, though it’s not widely accessible for everyone. If you don’t have an erectile dysfunction diagnosis, then you won’t be prescribed by something like Staxyn. In this case, you can just go for the natural ones.
This male enhancement solution was sanctioned by the Food and Drug Administration (FDA) back in June 2010. But as mentioned, it’s not something you can purchase whenever you want. It’s a prescribed product for those men who struggle with erectile dysfunction. It is claimed that what Staxyn does is obtain and sustain erections with more ease.
Staxyn has a tough competition. There are other brands of male enhancement products and there are also the natural supplements that are easier to purchase since there’s no need for a doctor’s prescription.
Staxyn is Vardenafil’s brand name just like another product called Levitra, but the product site clarifies that these two are totally different from each other. Basically, what Staxyn does is boost blood flow to the genitals. So, it mainly helps men who are having trouble with maintaining a normal erection to perform during sex. On the other hand, Staxyn won’t just give you an instant hard on. Sexual stimulation is still needed in the equation. As soon as sex is over, the erection is, too.
Staxyn comes in tablets containing 10 mg per piece. The recommended dosage is 1 tablet per day one hour prior sex. Don’t just swallow it outright. You have to put it on your tongue and wait for it to melt. It is advised not to squash and chomp on the tablet or consume liquid when you’re taking it.
In 2010, there was a research conducted to test vardenafil’s efficacy where over 70,000 men were involved. Several of these men suffered from conditions like hypertension, diabetes, and cardiovascular disease. Nonetheless, they were still able to use vardenafil.
Based on the outcome, more than 90 percent of the men using the product were highly pleased with the effects. The erections they experienced boosted in quality and duration. 97 percent of the participants also didn’t encounter any adverse reactions. Hence, the study determined that vardenafil is harmless and effectual for curing ED.
Health and Safety Precautions
People who are using drugs for chest pains like nitrates must not think about taking this product. This is because such drugs may lead to very low blood pressure and taking Staxyn could aggravate that. Also, if your doctor has advised you to stay away from any sexual activity for a while due to certain medical problems, then using Staxyn is definitely a no-no.
In the case of health problems, such as issues with your heart, kidney or liver and other afflictions, it is best to consult your physician first prior to proceeding.
There’s also a possible interaction with other medications that’s why it is vital to talk with your doctor first before you take Staxyn.
Could there be Adverse Reactions?
Based on the results of the study, Staxyn use can generate the following adverse reactions: headaches, skin redness, nasal congestion, stomach discomfort, back pains, and nausea. Moreover, 14 percent of the subjects reported headaches as the main side effect.
There’s also the possibility of the side effects being more serious. In the case that you encounter the ones below, discontinue using Staxyn and call your physician immediately.
- Erection that has a longer duration, like more than four hours
- Alteration in your color vision
- Abrupt loss of hearing or eyesight
- Chest pains
- Abnormal heartbeat
- Inflamed hands, ankles or feet
- Labored breathing
It is important to note that alcohol consumption could heighten the possibility of these adverse reactions. Grapefruit could also pose a potential interaction with Staxyn leading to possibly other problems.
You can find customer reviews discussing Staxyn’s performance on sites like WebMD and Drugs.com. As of this writing, it has nine testimonials on Drugs.com with an average rate of 9.2 stars out of 10. The lowest score that was provided was 7 out of 10 stars. Overall, most of the feedbacks are positive.
The Company behind Staxyn
Staxyn is manufactured by Bayer Healthcare, which is a reputable pharmaceutical company. The said company is also credited for other common products. It was also the company that’s credited for the discovery of heroine.
Being well-known in the industry, Bayer Healthcare has an excellent standing in the business and among its consumers. It is listed with the Better Business Bureau where it has an A rating. As of this writing, there are only three grievances in the last three years.
How to Purchase
As mentioned earlier, Staxyn can only be purchased if prescribed. Staxyn’s common users are men who are diagnosed with ED by their doctors. So, it is important that you go through the essential tests in order to know if you really have an ED or not. As for its price, it can range from $26 and above.
What’s the takeaway?
What’s great about Staxyn is that it is backed with a clinical research substantiating its potency and safety for treating erectile dysfunction. There’s just the possibility of adverse effects but the risk isn’t high. If you have ED, you can definitely consider this product as a solution as long as your doctor sees fit. It also great reviews on sites like Drugs.com and WebMD.com.
By and large, Staxyn is a promising male enhancement product, though it’s not widely accessible for everyone. If you don’t have an erectile dysfunction diagnosis, then you won’t be prescribed by something like Staxyn. In this case, you can just go for the natural ones.
Tobacco’s one of the biggest killers worldwide, killing millions of people annually. This isn’t even counting for people who died due to secondhand smoke which impacts even millions more. The worst aspect to Smoking-Is that it is a preventable habits yet one that is the cause for many different types of cancers and disease.
While many of us have been, and still are all aware of the negative health impacts of smoking, it doesn’t make it any easier to quit. The reason why many people still smoke today and continue to do so is because of how addicting substance nicotine is, which of course is a major opponent in almost all cigarette products.
Fighting nicotine addiction can be extremely difficult battle as it requires individual to make changes which can affect all aspects of their personality. And in the diction requires an individual to demonstrate a tremendous amount of willpower as a person needs to stop both physical and emotional aspects behind the cravings.
Physical withdrawal symptoms from stopping smoking can be pretty severe as well, and is reason enough as to why many people and up going back to their smoking habit after quitting. The habit itself has been imbedded in the smokers lives as well, as smoking a cigarette is typically used as some type of coping device to reduce stress as well.
How Can We Quit Smoking Through Strong Willpower?
Yoga is something that is used to develop not only the body but the mind as well. Yoga involves a tremendous amount of body and mind connection, which in turn means that the individual practicing this technique should also become stronger willed.
Research has shown that yoga is especially effective in turning smokers away from cigarettes as the two activities have a lot more in common than one would think. Both activities rely heavily on focusing on breathing in an effort to become more relaxed, and yoga is something that smoker can easily transition into.
Smokers enjoyed the benefits of reduce heart rate, reduce blood pressure, increased long capacity, all while achieving that relaxed state of being which also reduces the chances of a person going back to smoking if they are someone who regularly practices yoga.
A key to quitting smoking is recognizing why we are doing the habit in the first place, and many smokers do so as a source of stress relief. Smoking a cigarette can release endorphins in the brain and produce positive feelings.
In turn this means that many people have difficulties dealing with depression, anxiety, anger, in irritability after quitting smoking as smoking a cigarette was their coping device. The active smoking help them to alleviate whatever their stress error or anxiety was, and knowing this is necessary in getting over the addiction.
Alternatively exercise can be a way in which a smoker can express their feelings so to speak as getting your heart rate up after hitting a heady date, lifting some weights, are going for Ron can help to get rid of stress and that extra energy you have on being anxious.
Medication is another great technique that anybody can use to relieve stress and is also something that can be implemented at any point of the day wherever you may be. Let’s be honest here, the majority of the time when we’re feeling stressed throughout the day is when we’re in a situation we have no control over.
This also means that we’re not going to be able to immediately dead up and remove yourself from the stressful situation and do an activity such as exercise or Yoga. This is why learning proper meditation techniques is essential in controlling your stress and not falling back on your smoking habit as they can be used in the office right when you’re feeling really horrible.
1. Split-Squat Curl
Squats on exercise that everybody should be regularly including in their exercise routine, however if you’re someone that does do this exercise on a regular basis it can get stale after a while. This is why introducing new types of variations of any type of exercise is integral to maintaining interest in fitness, such as is the case with this particular variation.
To do this exercise you’re going to need a pair of dumbbells, a weight bench or chair, and a good pair sneakers. This exercise is not only going to work the legs primarily as which is the case in nutritional squat, but is really going to test your stabilizing muscles and additionally if the arms a burn as well.
Began doing this exercise with one leg planted firmly on the grounds, with the other one lane on top of the bench or chair, with dumbbells in each hand. Perform this exercise like you would your average split-squat, however on the way back up tried to perform a curl as well.
Being able to do this exercise requires a tremendous amounts of core strength, core balance, and coordination between your muscle groups and nervous system, as you are performing one compound exercise while doing one isolation exercise simultaneously.
This is the perfect exercise to do when you just want to throw in your headphones and crank up the beat to go all out. This is an exercise which is really going to help you burn a tremendous amount of calories in a short period of time, as it is tremendously demanding on the legs and lower body.
To do this exercise, you need a resistance band and some type of anchor to where you will be attaching the resistance band two. You then take one end of the resistance band and put your foot through it while putting your foot through the handle at the opposite end.
You can probably figure out what to do from here as you just put yourself in a sort of push a position to wear you are supporting your weight on your hands and arms while using your legs to perform the exercise.
This type of exercise is different than the ones you traditionally do as well as far as weight training is concerned, as this is your typical burnout type of exercise. This is one you want to say if tours the end of your routine, where you perform it until exhaustion.
3. Bosu Pushup
The push-up is another exercise which can become very stale extremely fast, as it is one of the first exercises were introduced you as a child. With that being said, it is still one of the best types of exercises out there which we can do, a compound exercise that works virtually the entire upper body and is a good Cal burner as well.
Making modifications such as doing a bow sue push-up can greatly increase the difficulty of this type of exercise, and in turn can provide the individual with great results. Adding a bosu ball to this type of exercise adds an element to it which makes it more difficult on our core stabilizing muscles, and in turn makes the exercise itself more difficult.
Most teams out there are going to have at least a bosu ball or two lying around, so this exercise is one that can easily be added to any routine.
The name along makes this type of exercise one that’s isn’t too enticing, however it is one of the best exercise is out there which we can do. The burpeee does a great job of incorporating multiple exercises all into one, which works of virtually every muscle group in the body.
If you’re not familiar with how to do this exercise, it is typically done by starting in a standing position, dropping down to the floor in a push-up position, and jumping back up into the standing position. This is a great exercise because it targets the back, legs, shoulders, chest, biceps, triceps, and virtually every muscle group we target during exercise.
This is another exercise that you want to be doing at the end of your routine, as you get the best benefit from doing as many repetitions as you can to exhaustion.
Getting to know the supplement
Prevagen is a protein-based supplement designed for the improvement of brain functions. It touts to increase proteins that can facilitate brain health, which naturally diminishes as one starts to age. The product is claimed to be created by scientists and researchers from a university in Madison, Wisconsin. The company behind Prevagen asserts that the supplement is a result of more than 15 years of studies.
Thus, it is said to be scientifically proven to boost memory, strengthen your mind, and enable you to be more lucid in your thinking. There are many brain supplements in the market nowadays but Prevagen seems to have the edge among other similar products. For one, its product site presents all necessary information and appears to be trustworthy. There are product labels, clinical references, and more. It’s really equipped with all kinds of essential information that customers would need in order to learn more about the product.
Understanding how it functions
Based on the info on the site, people normally lose 30,000 brain cells daily. As this happens continuously, we can ultimately experience memory problems. Our mental focus and lucidity will also be compromised, especially after reaching the 40s. The reason for this is because the body gradually loses the capacity to sustain adequate production of a primary protein that props up brain health and avoids memory issues.
For this reason, Prevagen has 10mg of apoaequorin. The company touts that the aforementioned ingredient is a patented form of protein that originated from Aequorea jellyfish. It is said to be clinically tested to deliver amazing brain improvement results, as well as help with minor memory issues caused by aging.
Moreover, this particular supplement is said to be produced in the United States in a laboratory that certified by NSF and cGMP. The recommended dosage is 1 capsule per day. By taking Prevagen daily, it is claimed that you can experienced boosted memory within 30-90 days. Prevagen’s manufacturer also says that you can increase your dosage up to three times per day if you feel that’s necessary. The supplement is also guaranteed to be harmless and free from any harmful ingredients.
How much does it cost? Is there a money-back guarantee?
Please refer to the information below:
1-Month Supply: $59.95
Preferred Customer Plan (1 bottle): $44.95 (see more below)
Buy 2, Get 1 Free: $119.90
Buy 4, Get 2 Free: $239.80
Mega Memory Kit (1-year supply): $479.60
Brain Health Guide: $7.95
1-Month Supply Prevagen Extra Strength: $69.95
3-Month Supply Prevagen Extra Strength: $179.95
Prevagen Chewables: $59.95
Prevagen Chewables – Buy 2, Get 1 Free: $119.90
The shipping costs are between $5.95 and $9.95, depending on the size of your purchase.
If you enroll in their Preferred Customer Plan, otherwise known as an autoship plan, you’ll keep on getting a fresh supply of Prevagen every month with which your credit card will be charged $44.95 for every bottle with an additional $5.95 for shipping and handling.
Moreover, the product is offered along with a 30-day satisfaction guarantee, less shipping and handling fees. In the case that you want to discontinue your enrollment, you have to call their customer support at 888-814-0814. You can also acquire Prevagen from other stores since it is widely accessible in several other resellers.
What are the feedbacks?
The customer reviews for Prevagen is varied. It means that while there are many positive testimonials pertaining to the supplement’s effectiveness, there are also bad ones saying that Prevagen is ineffectual. It may have something to do with the fact that any supplements work differently depending on the people using them.
Meanwhile, Prevagen’s manufacturer is the company Quincy Bioscience, LLC. It is mainly headquartered in Madison, Wisconsin. They’re listed with the Better Business Bureau where it has an A+ rating in the last three years with only a single customer grievance.
Judging its effectiveness
Prior to considering Prevagen, it is important to keep the following factors in mind:
It’s not a prescription drug
It is important to note that Prevagen isn’t a kind of medication. It’s only a nutritional supplement that is available over-the-counter without needing any doctor’s prescriptions. It’s also not FDA-approved since it’s just a supplement, thus, there’s no need for extensive testing and approval. Besides, the company behind Prevagen also clearly indicates in their site that their supplement has not been assessed by the FDA. Moreover, Prevagen is not meant for diagnosing, curing, or preventing any illness.
The sole component present in the supplement is apoaequorin. Basically, it is a calcium-binding protein which helps control calcium levels in the body. So, this calcium can be partly used by the body to boost cognitive capacities.
On the other hand, there isn’t a solid scientific proof cited on the site that directly connects the main ingredient and enhanced brain functions. The site only explains how apoaequorin is a kind of protein and how protein is vital for the brain. There’s nothing specific there. In addition, the extraction of apoaequorin no longer originates from jellyfish. Simply put, this ingredient is artificial.
So, does it work?
If you’re concerned about your declining brain functions associated with the fact that you’re getting older, it’s better to consult your doctor first before exploring for nutritional supplements you can take. It’s safer that way. As for Prevagen’s effectiveness, it’s great that the supplement has many positive feedbacks online. However, it still doesn’t have a solid clinical substantiation as to its efficacy and there are also concerns with regards to the safety of taking it.
Breakfast is typically the meal that gets the most attention, as it is commonly referred to as the most important meal of the day. While this may be true to some extent, this doesn’t mean that you should neglect eating healthy during other meals as well.
Lunch can be a problem for many people and for many different reasons. Many of us spend our lunch hours at work in office, and at our options are limited. Others are looking to cut back on calories wherever they can in an effort to lose weight, and lunch is typically the meal that is the hardest hit.
While we all want to maintain the healthy and sexy figure, not eating enough at lunch is a good way to make ourselves feel sleepy and sluggish towards the latter half of our work day. Each meal should contain the proper balance of nutrient rich vegetables, mean proteins, and healthy facts.
Best Take Out Options
The most common misconception about healthy lunch options is that many people believe sushi and other restaurants that serve fish is a good for us. While the fish itself is a great source of being protein as well as beneficial fats, the meal itself usually consist mainly of rice or some other cheaper filler ingredient.
These filler grains such as rice in Mexican dishes, pasta in Italian dishes for example are the foods that are really going to negatively impact our diet, as they generally are high in calories and low in other nutrients.
When trying to choose the most healthy takeout option for lunch, your best bet is to opt for a salad with the least amount of additives such as dressings which are going to really racked up the calories. Avoid additional carbohydrates wherever possible for example ordering a burrito bowl instead of the burrito itself.
Chef salad is an excellent option here as well as it contains plenty of greens as well as the necessary proteins as well, both of which are going to keep youthful and help you going throughout the course of your day.
Pressed for Time
If you’re someone that is always on the go or if you’re someone who is a typical a personality never wants to sit down and eat, then you’re probably someone who just grazes for lunch and eats whatever is available.
If this sounds like you the best thing you could do is to provide yourself with healthier options such as keeping a few bags of nuts around as well as seeds, which are easily accessible snack. These foods are rich in many types of nutrients including calories, which can help keep you going without the need for an actual lunch.
If you’re someone who likes to make the best use of your time and get things done in the most efficient manner as possible, then the best piece of advice here is to double up on your meals. For example if you’re going to be cooking star Friday for dinner tonight, make a double batch of it so that you can bring the other half to work for lunch.
As long as you know how to properly eyeball portion sizes here, you’ll be able to effectively meal plan your lunches with a minimal time investment. For portions of proteins, generally speaking you want something that is about the size of your fist, and for vegetables you want to include approximately a baseball size serving in each meal.
You also want to make sure you’re getting the proper amount of calories in each meal by providing yourself with a nutrient rich starch such as a sweet potato, quinoa or other whole vegetable.
The Meal Prepper
If someone who is all about meal prepping, then chances are you aren’t too concerned about variety. You are all about getting the cooking out of the way in one shot, while still getting the most nutritious food in the process.
Their plenty of good options here however one of the best options that pretty much anyone can do on their own is to prepare a stir fry. A stir fry requires little cooking equipment, and is a meals that is well balanced and contains all the nutrients we need.
You can either use mean chicken, lean Turkey, or even lean beef as your base protein here, while incorporating plenty of bell peppers and some brown rice for additional macro nutrients and calories.
Ever feel just utterly terrible? You have a break out, you feel bloated all the time, you’re not in the mood to work, and you just feel lethargic constantly. Sure, your problems contribute to feeling this worse, but it may also because you’re eating the wrong kinds of foods all the time. Essentially, what you eat becomes you.
So, if you feed yourself processed and junk foods on a regular basis, you’re not going to feel like you’re at your best. Because no matter how enjoyable these foods are, the bottom line is that they’re not good for your body. And sooner or later, that’s going to manifest physically and mentally. Over time, these unhealthy foods will even contribute to the development of health problems. Not fun at all, is it?
If you want to be stronger and happier, you need to start by changing your eating habits. Focus on whole, natural foods. Go for the ones high in essential nutrients that your body needs to thrive. Basically, being healthy within radiates on the outside, improving your energy, your mood, and even your appearance. You’re also reducing your risks of developing serious diseases. Now that’s better.
To begin, here are 8 healthy foods you should eat every day to boost your overall well-being:
Blueberries are packed with antioxidants crucial for preventing life-threatening diseases such as cancer, diabetes,and even cognitive issues linked to aging, and seem to be right up there in quality similar to hemp oil. Research also proves that blueberries are also high in fiber and vitamins A and C and can even be valuable when it comes to preventing cardiovascular problems. To get healthier, aim for a cup of fresh blueberries every day. If you like smoothies, then blueberry smoothie is just perfect to start your day.
Spinach is one of those dark and leafy greens that produce wonder in terms of its health benefits. Noted for its plant-based omega-3 fatty acids and folate, it can help lessen the risk of heart disease, stroke, and osteoporosis. Besides, folate also boosts blood flow to the rear areas so it can help reduce the possibility of age-related sexual problems. Plus, spinach is also packed with lutein, which is a component that fights macular degeneration. So, go get yourself 1 cup fresh spinach or ½ cooked every day.
Fermentation that takes place in yogurt generates hundreds of millions of probiotic organisms, which act as strengthening support to the good bacteria in the body. As such, your immune system is significantly fortified, helping in the prevention of cancer. Remember, not all yogurts are probiotic. So, you have to read the label and go for the one with the ‘live and active cultures’ label. Want to spice it up a bit? You can add some fresh blueberries and walnuts as toppings, too.
Tomatoes are packed with the antioxidant lycopene, which clearly means they’re perfect for your body. Research indicates that a diet rich in lycopene can reduce the risk of certain cancers, such as bladder, lung, and stomach cancers. Aside from the protection it delivers from cancer, lycopene also lessens the risk of coronary artery disease. A glass of tomato juice a day will suffice.
Carrots are rich in carotenoids, which are fat soluble compounds that are linked to a decrease in a broad assortment of cancers. Additionally, these beneficial compounds in carrots have also been shown to lower the risk and severity of inflammatory diseases, including asthma. Want carotenoids to get working in your body? Aim for half a cup of carrots per day.
6. Black beans
While all kinds of beans work fantastically, especially for your heart, black beans exceed your standards by being a natural brain booster. This is because black beans are loaded with anthocyanins. They’re antioxidant components that have been demonstrated to enhance brain capacities. If you’re feeling a little low in mental energy, have yourself a half cup of black beans, which can also give you 8 grams of protein and 7.5 grams of fiber. The good news is that they’re low in calories and contains zero saturated fat. Craving for a burrito? Make it healthier by adding lots of black beans to it.
Walnuts have actually higher levels of omega-3s than salmon, they’re also filled with more anti-inflammatory polyphenols than red wine, and they have more proteins than chicken. Yep, walnut is the man. It’s the only nut that combines all these three features. Of all the nuts out there, walnut is the “nuttiest”. The ideal serving of walnuts per day is an ounce, which is about seven nuts. It’s a great snack, especially if you’re recovering from an intense workout.
Oats are packed with soluble fiber, which reduces the risk of heart disease. Even though oats are high in carbs, the release of those sugars is decelerated by the fiber. And since oats also have 10 grams of protein in every ½ cup of serving, they’re great for the muscles. Remember to only eat granolas and cereals that contain at least 5 grams of fiber in each serving.
At a glance
MindSoothe is fundamentally an herbal product that is claimed to be effective in addressing signs of depression, such as anxiety, sleeping issues, diminishing sex drive, petulance, and abnormal appetite. MindSoothe is from the company Native Remedies, which is known for its creation of over 250 natural and homeopathic supplements and solutions. The said manufacturer also gives a one-year, 100% satisfaction guarantee on all its products. It also offers an efficient customer support where customers can inquire through the site and get a quick response within two days.
Moreover, MindSoothe is harmless even when used by kids ages 12 and above. If your kid is younger, there’s also MindSoothe Jr. which is ideal for kids 4-11 years of age. Supplements developed by the company don’t have animal products, artificial coloring, flavors, fillers, or any preservatives. Their supplements aren’t also tested on animals, so it’s animal cruelty-free. As for the retail cost, it depends on the online reseller selling the product. But if you buy MindSoothe directly from Native Remedies, a bottle containing 60 capsules has a price of $38.95.
Understanding how it function
The components present in the supplement are St. John’s wort and passion flower or passiflora. The supplement utilizes the whole herb and not just its regular extract to create a product that’s highly potent in fighting off depressive indications. MindSoothe is also gluten and lactose-free supplement. The recommendation is that it needs to be consumed with a little quantity of water or juice. Adults must ingest two capsules two times every day.
Teenagers between the ages of 16-18 must take two capsules thrice every day for a span of 4-6 weeks and then decrease the dose to one capsule in the morning and one in the evening. Those who are 12-15 years old must take one capsule thrice every day for also a period of 4-6 weeks and then decrease the intake to one capsule in the morning and another one in the evening. Generally, a single bottle of MindSoothe is good for 15-30 days depending on one’s use. You can feel the impact of passion flower as quickly as within the day. Meanwhile, St. John’s wort may take a while before you can notice its effect – around 3-5 weeks.
What are the components?
As mentioned, MindSoothe uses St. John’s wort and passion flower as main components. The former is customarily used to help promote a better mood during menstrual and pre-menstrual periods while the latter is an herbal nerve tonic that contains flavonoids, cyanogenic glycosides, alkaloids, and saparin.
Claimed product features
MindSoothe has herbal components that have been shown to facilitate improved mood by soothing the senses.
The company behind the supplement says that the impact of passion flower present in the formula should be noticed within the day of using MindSoothe.
The official site provides great deals such as a buy 2, get 1 bottle free.
It also has a one-year, 100% satisfaction guarantee for customers.
If you buy two or more 60-capsule bottles of MindSoothe, you will get free shipping.
The product site has many customer reviews for your reference.
Nonetheless, MindSoothe can only be purchased online as it is not accessible in physical stores. There are also no free samples provided.
Safety precautions & reminders
The suggestion concerning the right dose depends on the age as elaborated above. MindSoothe is not ideal for kids below 12 years of age. There’s another product for the younger ones, which is the MindSoothe Jr. This supplement must not be used alongside other anti-depressants. It is also not suitable for expecting or breastfeeding women. Moreover, MindSoothe isn’t a cure for Bipolar Disorder and thus, people suffering from this condition should not take the product. People with unstable blood pressure should also not take MindSoothe. The company states that MindSoothe is not addictive and can be taken alongside other Native Remedies product called PureCalm.
This product is not addictive, which is good news. Its natural ingredients are claimed to be potent enough to reduce depression-linked symptoms. It is developed by a well-known manufacturer that has formulated more than 250 natural products in the industry. The company also seems to be taking care of its customers since they offer a one-year satisfaction guarantee for all their products. The official site appears to be helpful to customers’ concerns and it also provides a lot of exciting deals that can help you save money. The price is not so bad, just similar with most of the products like this one.
We’ve been taught to never ignore breakfast as a child, that it’s the most important meal of the day. Today, there has been varying news about its true importance. Some studies suggest that breakfasts are being overrated and that it may not be that important when it comes to shedding excess pounds or sustaining a healthy weight. Despite this, it doesn’t mean that skipping your first meal of the day is a healthy habit because it’s not whatever your excuse is.
In truth, eating breakfast remains a great morning habit to maintain, regardless of some other studies that make its significance a bit questionable. Generally, a highly nutritious breakfast can set your day right by delivering long-lasting energy that serves as fuel as you go on your way throughout the day. By eating healthily and fully in the morning, you’re also helping yourself repress your cravings and reduce your risk for certain chronic medical problems.
Here are six of the worst foods you can have for breakfast, especially in terms of weight loss:
Unless you make your own, smoothies you buy outside are usually loaded with calories higher than a combination of burger and fries. They also have high sugar content, which is also another red flag if you’re trying to lose weight. Smoothies you can purchase at grocery stores can also have a natural sugar content like that of soda. You may think it’s healthy because of the fruit flavor, but they’re typically just dressed-up fruit juices. Smoothies are healthy if you make them yourself with your chosen ingredients.
Juices contain lower calories than smoothies. They can also be rich in vitamins and antioxidants, but they aren’t the greatest option when it comes to having your first meal of the day. This is because it lacks fiber that can help you feel full. They’re also frequently high in sugar, sometimes; their sugar content is higher than that of sodas. This is bad news since liquid sources of sugar lead to a faster increase in blood sugar and insulin levels as compared with solid food consumption. Some studies also showed that fruit juices were associated with a heightened risk for diabetes. Instead of juicing, eat whole foods instead.
3. Pancakes and waffles
You can also add bagels and muffins into the mix. These are popular breakfast choices and while they’re surely delectable, they have something that you don’t want to consume early on and that’s refined flour. They also don’t have adequate fiber to give you that feeling of satiation. In a study, those who had an egg for breakfast lost 65 percent more weight and shed more abdominal fat than those who had a bagel. This is because breakfast meals consisting of carbs deliver only half as much fullness as a breakfast consisting of protein-rich eggs. If you’re truly craving for carbs in the morning, at least use whole grain flour for a pancake alongside with some eggs.
4. Specialty coffee drinks
Many coffee lovers opt specialty coffee beverages as their breakfast. The bad news is that these drinks contain more than 300 calories. They typically also have lots of added sugar it’s like you’re drinking candy in a liquid form with a coffee flavor. For instance, 16-ounce frappuccinos contain 7-8 teaspoons of sugar. Even the green tea latte with soymilk, which seems like a healthy alternative, contains a whopping 14 teaspoons of sugar.
Starting your day with basically just lots of sugar can cause heightened hunger and cravings for sweets as soon as your blood sugar drops abruptly. This is definitely not good not just for your weight loss management plan, but for your general health as well. If you’re really a coffee person especially in the morning, you can have cappuccinos or lattes for a healthier substitute and stick to the smallest size. Don’t even bother with the whipped cream and syrups no matter how tempting it can be.
5. Cereals with misleading labels
A Harvard study found that whole-grain assertions of certain food brands you see at supermarkets may signify that the food is actually high in sugar and sodium with a greater amount of calories. The best options are those grains with one gram of fiber per 10 grams of carbs. For instance, a cereal containing 28 grams of carbs should have at least three grams of fiber.
6. Flavored yogurt
Greek yogurt is originally considered as one of the healthiest because its protein content is twice as much as regular yogurts. It also contains only half the natural sugars if it’s produced using the conventional straining procedure. However, a report states that due to the high quantities of sugar, artificial components, and thickeners, yogurt has since become unhealthy.
Brands that frequently utilize artificial components and flavored assortments are loaded with 5-7 teaspoons of added sugars in every cup. That’s more sugar than many baked sweets you avoid eating thinking they’re too sugary. So, stick to a plain Greek yogurt as it only has about two teaspoons of sugar per cup. You can add flavor by throwing in some fresh or dried berries.