The Benefits of Maca Root-How This Supplement Can Improve Your Sex Life

As its name implies, this supplement which usually comes in a powdered form is derived from the root of the maca plant. Maca is well known superfood native to Peru, which has been grown by the native inhabitants there for thousands of years. Maca root is able to improve our health by better regulating our hormones, which affects multiple systems throughout the body.

People who take Maca root based supplements regularly report that they experience a wide range of benefits from taking this supplement, mainly revolving around having more energy, increased libido, and lowered levels of stress in general. So how exactly does this supplement work?

1-Improves Testosterone Levels in Men

Every man’s ability to produce testosterone declines as they age, this is an unfortunate inevitable truth that we all must face. This happens at a relatively young age as well, as testosterone levels in men begin to steadily decline after they reach 30 years of age.

Testosterone is a key component to men’s overall health, including their sexual health. Testosterone is the number one factor which drives our libido, regulates energy levels and our general interest in sex.

In addition to the sexual benefits, testosterone is important in our ability to maintain and gain muscle as well. Maca root can help you stay in better physical shape as well, through maintenance of muscle mass.

2-Maintains Prostate Health

Another major problem many men face as they age is the deteriorating health of their prostate. Over time the prostate gland can grow and swell out of control, which can cause sexual dysfunction as well as incontinence due to the pressure on the bladder.

Maca root may be able to shrink the size of the prostate gland by decreasing inflammation, which in turn improves prostate health. This includes things like sperm production as well, as the prostate plays an important role in the secretion of ejaculatory fluid.

3-Improves Stamina, Energy and Mood

Maca root plays an important role in the regulation of testosterone levels within the body, so it really isn’t too much of a surprise to find out that it positive affects the regulation of other hormones as well.

This extract has shown the ability to maintain positive mood, high energy levels and increased stamina without too many side effects. You don’t have to worry about getting the jitters like you do with caffeinated drinks, or an energy crash as in the case of sugary energy drinks.

4-Fights off Disease and Maintains Good Overall Health

Not only is the Maca root effective in its ability to regulate hormones, it is effective in maintaining good overall health as well. This is because it contains a wide variety of nutrients we need in order to function optimally, including plenty of vitamins in the form of antioxidants.

Anti-oxidants are powerful compounds that the body uses to fight against virtually every disease that we come in contact with, making them important aspects in having good health. This includes very common but serious illnesses such as various forms of cancer.

5-Improves Female Sexual Health

Men aren’t the only ones who can benefit from taking Maca root extract, as it has shown to be effective in improving women’s sexual health as well. Again this ties back to its ability to better regulate our hormones, in this case serotonin.

Maca root helps to better regulate the adrenal glands as well, which helps to not only improve our mood, but also reduce levels of stress and suppresses appetite. This will help you lose weight as well, which is further going to help improve your energy levels and mood.

Having more fat not only is going to decrease your energy levels, but it disrupts your mood and encourages the production of the stress hormone cortisol as well. Taking a Maca root supplement daily can help solve all of these issues, leading to an improved sex life.