The Best and Safest Ways to Lose That Water Weight and How to Keep It Off
Our bodies consist mainly of water, and up to 75% of our total weight comes from this water. This means that we need to be getting plenty of water from both beverages and our meals to get all that our body needs to function properly.
With that being said too much water retention is still a problem that many people face, making them gain extra weight as a result, which causes bloating and general discomfort.
You may not think it makes a huge difference, but in some cases people are carrying an extra 10lbs of water weight around with them. Just an extra 10lbs of body weight can really affect how well your body functions, and this weight will definitely slow you down.
Thankfully there is plenty we can do to lose this extra water weight, we just need to know how to go about doing so. Once you know how to do so, you can get rid of this weight and keep it off for good.
How Can I Lose Water Weight Without Impacting My Health?
1-Keep an Eye on Your Salt Intake
One of the biggest factors that impacts how much water weight we put on is our sodium intake. Sodium is one of the tools that the body uses in order to properly balance our water weight, specifically how much water we retain.
Processed foods are the largest source of these salts as far as our diets are concerned, so stay away from these foods if possible. Just bear in mind that the more salt you consume, the more water your body is going to retain in response.
Stay away from processed foods such as the frozen dinners you find in the freezer section along with many canned goods which are also loaded with sodium. Stick to whole foods instead whenever possible.
2-Eat More Protein
Another important nutrient in respect to water retention are proteins. Protein plays a large role in fluid balance, mainly in keeping these salts from leeching out of one tissue and in to the blood stream.
This keeps the salts in the muscle tissue for example, where they are needed. If you don’t eat enough protein your body will not be able to keep these salts from leeching in to the bloodstream. In response your body will retain more water to maintain equilibrium within the blood, causing more water weight gain.
Sources of protein that you want to eat to reduce your water weight are ones that are high in protein while being low in saturated fats. This doesn’t mean that you should avoid protein rich foods who are also rich in healthy fats like salmon, mackerel and other fatty fish.
3-Make Sure to Get Enough Potassium Also
Similar to sodium, potassium is another mineral which greatly influences fluid balance in the body. Potassium helps to do so by increasing the rate in which you urinate, which helps to reduce some of that weight due to extra water retention.
It also helps to reduce water weight by decreasing sodium levels in the blood, in turn causing less water retention due to the reduction of sodium within the blood.
4-Exercise More Often
Being physically inactive is one of the most effective ways in which someone can gain water weight. When we work an office job, or are just generally inactive, it causes blood to pool in our lower extremities. This pooling of blood tends to leave excess water in these parts of the body, holding on to this additional weight.
Exercising more often is going to help to circulate that blood better across the entire system, allowing for that excess water to be removed from the lower extremities. Exercising also helps to burn up all of this water along with glycogen which is stored in our muscles, helping to reduce water weight further.
5-Make Sure to Stay Hydrated
Believe it or not, proper hydration is another important aspect in being able to keep your water weight down. Keeping hydrated is going to encourage your body to urinate more frequently, flushing out excess water along with other toxins from the body.
A good rule of thumb to go by here is to consume an ounce of water per 4 pounds of body weight. In some cases you may have to drink even more water to see significant results, in the range of one ounce of water per every 2 pounds of body weight.