1. Split-Squat Curl
Squats on exercise that everybody should be regularly including in their exercise routine, however if you’re someone that does do this exercise on a regular basis it can get stale after a while. This is why introducing new types of variations of any type of exercise is integral to maintaining interest in fitness, such as is the case with this particular variation.
To do this exercise you’re going to need a pair of dumbbells, a weight bench or chair, and a good pair sneakers. This exercise is not only going to work the legs primarily as which is the case in nutritional squat, but is really going to test your stabilizing muscles and additionally if the arms a burn as well.
Began doing this exercise with one leg planted firmly on the grounds, with the other one lane on top of the bench or chair, with dumbbells in each hand. Perform this exercise like you would your average split-squat, however on the way back up tried to perform a curl as well.
Being able to do this exercise requires a tremendous amounts of core strength, core balance, and coordination between your muscle groups and nervous system, as you are performing one compound exercise while doing one isolation exercise simultaneously.
This is the perfect exercise to do when you just want to throw in your headphones and crank up the beat to go all out. This is an exercise which is really going to help you burn a tremendous amount of calories in a short period of time, as it is tremendously demanding on the legs and lower body.
To do this exercise, you need a resistance band and some type of anchor to where you will be attaching the resistance band two. You then take one end of the resistance band and put your foot through it while putting your foot through the handle at the opposite end.
You can probably figure out what to do from here as you just put yourself in a sort of push a position to wear you are supporting your weight on your hands and arms while using your legs to perform the exercise.
This type of exercise is different than the ones you traditionally do as well as far as weight training is concerned, as this is your typical burnout type of exercise. This is one you want to say if tours the end of your routine, where you perform it until exhaustion.
3. Bosu Pushup
The push-up is another exercise which can become very stale extremely fast, as it is one of the first exercises were introduced you as a child. With that being said, it is still one of the best types of exercises out there which we can do, a compound exercise that works virtually the entire upper body and is a good Cal burner as well.
Making modifications such as doing a bow sue push-up can greatly increase the difficulty of this type of exercise, and in turn can provide the individual with great results. Adding a bosu ball to this type of exercise adds an element to it which makes it more difficult on our core stabilizing muscles, and in turn makes the exercise itself more difficult.
Most teams out there are going to have at least a bosu ball or two lying around, so this exercise is one that can easily be added to any routine.
The name along makes this type of exercise one that’s isn’t too enticing, however it is one of the best exercise is out there which we can do. The burpeee does a great job of incorporating multiple exercises all into one, which works of virtually every muscle group in the body.
If you’re not familiar with how to do this exercise, it is typically done by starting in a standing position, dropping down to the floor in a push-up position, and jumping back up into the standing position. This is a great exercise because it targets the back, legs, shoulders, chest, biceps, triceps, and virtually every muscle group we target during exercise.
This is another exercise that you want to be doing at the end of your routine, as you get the best benefit from doing as many repetitions as you can to exhaustion.
Getting to know the product
Protocol is a BCAA supplement created by the company Genomyx. BCAA means Branched Chain Amino Acids and they’re the building blocks of protein. With this, BCAAs are able to heighten the synthesis of protein, recuperation of muscles, and stamina during training sessions. BCAAs have also been to decrease body fat for a leaner physique.
What are the components?
Below are the components present in the supplement’s formulation:
L-Leucine (3.25g) – It is the most essential BCAA for developing muscles since it sets off the MTOR passageway and begins the fusion of proteins.
Beta Alanine (1.5g) – This amino acid is one of those that are widely researched. It is a common ingredient in many BCAA supplement because of the efficacy of this amino acid.
L-Carnitine –L-Tartrate (1g) – This ingredient is involved in the supplement’s formula in order to help the muscles with recuperation after going through an intense training. This component is also said to help in the breakdown of fatty acids. Its main contribution in Protocol’s formula is that it helps users with muscle recovery.
Agmatine Sulfate (250mg) – A by-product of Arginine, Agmatine Sulfate is said to aid in the production of muscle pumps. It is also touted that this ingredient helps with recovery and the delivery of essential nutrients to the muscles. In addition, this component is said to be useful when it comes to alleviating pain.
What about the taste?
Genomyx comes in cherry flavor. Unfortunately, there are no other flavors offered. Nonetheless, the cherry flavor of Protocol is amazing. This is good news considering many BCAA powders don’t taste very good. While its flavor is good enough, other customers would want to have a variety.
Does it mix well?
Another good thing about Protocol is that it combines well, except for Leucine. However, other Leucine in other supplements seems to be doing great when it comes to their mixing capacities.
Is it effectual?
This particular BCAA supplement is actually effective especially when it comes to muscle recovery. Some customers feel that after going through intense workouts with their muscles sore, this supplement was able to help them recover. Some users also report improvement when it comes to muscle development. Thus, it seems that Protocol can help users achieve their fitness goals with stronger muscles and leaner physique with the ability to recuperate more quickly.
What’s the price?
This particular BCAA supplement is sold at around $20. If you research further, you may find better deals online where you can purchase Protocol for as low as $18. Since the production of this supplement was stopped and was replaced with a new version, you can get the new one at $30. The price is just right and it’s certainly worth it especially if you have sore muscles. Protocol is great for muscle recovery and it really delivers.
What’s the real deal?
Genomyx’s Protocol is a must try. Though it is only available in one flavor, its cherry flavor tastes great, which is a relief because many powder supplements are quite dull when it comes to flavoring. The mixing capacity is also good except for the Leucine. In general, you can expect Genomyx’s new supplement in the form of Protocol to give you the results you’re seeking for in terms of muscle growth and recovery. There are positive customer reviews to prove that. Of course, there are negative feedbacks as well, but we can only attribute that to the fact that supplements work differently depending on the person using them.
What are the product features?
It helps with muscle recuperation.
It aids in the improvement of stamina.
The price is reasonable.
It helps with getting rid of muscle pains the following morning after an intense workout.
There are decent components involved.
However, the original version of Genomyx’s Protocol has been discontinued replaced with a new one. It also has only one flavor. The leucine in the supplement does not combine very well.
One of the most frustrating things that can happen to you during your fitness were weightlifting career is getting to the point where one muscle group or body part is holding back from progressing in other areas.
Some of us do everything in our power as far as our nutrition is concerned our sleep schedules concerned and of course or fitness regimen is concerned however there still seems to be that one body part that lags behind the rest.
While it can be discouraging to train these types of muscle groups as you’re not going to be able to move as much weight as you could if you were to train others, it is a necessary evil that you must confront and take care of. Here are some tips and how to do so which can help you get over that hump.
1. Train Multiple Times a Week
Many of us have fallen victim to this belief that each day of the week should be dedicated to a particular muscle group in order for us to gain the best physique in the most efficient manner. While looking at this in a vacuum it may seem to be the case however if you’re reading this article you already are more deficient in one area than another.
If this is the case you should be training the area that you are lacking in not once a week but multiple times a week. This is definitely something that you should consider doing as our muscles only need 48 hours to fully recover and repaired the damage done from prior routine.
This means that if say you’re weak area is the posterior deltoids which is the case in many people and you should be planning to hit this a muscle group on Monday and again later on in the week. Doing so isn’t going to put the muscle at any further risk of damage, just make sure to give yourself at least two days of rest in between sessions.
2. Variation is Key
When it comes to our routine many of us alike getting into a routine and sticking to it hence the name. It can be really easy to get your routine down head to the gym and go on autopilot for an hour and 1/2 and be done with your workout before you knew what hit you.
If this is the case then you should really consider switching things up a little bits and not even necessarily in the exercises that you’re doing. Just switching the order in which you perform these exercises can be variation enough to cause the changes you’re looking for.
Dole is important to keep in mind that you’re going to have the most energy and stamina at the start of your exercise which is progressively going to diminish as you go for it. A common example here is when people train their shoulders they tend to do all of the anterior delta would work in the beginning of their routine.
This is because many pressing exercises that are popular and shoulder routines are done primarily whiff of this head of the shoulder which is the one that can move the most weight. No one really likes primarily targeting the posterior deltoid as it’s generally weaker and can’t move as much weight and is usually an exercise saved for the end of one’s routine.
Switching things up here in focusing more on the posterior deltoid at the beginning of your workout can help you to further develop that muscle more and more often than not help to restore a better balance in your shoulder as well.
3. Go Heavier and Use Supersets
Another thing that many of us fall victim of doing is sticking to your typical 3×10 routines, or your 4×8. Lead any other exercise your body begins to adapt to this overtime which leads to diminishing returns.
A way to get around the stunted growth is to instead lift heavier at the beginning of your exercise with less repetitions and following it that up with Supersets to work yourself to exhaustion. This is going to both encourage hypertrophy in the muscles and improve stamina, both of which should help you in seeing the changes you’re looking for.
When it comes to making a complete all encompassing workout routine, core exercises are usually the ones that are forgotten. Core exercises seem silly, and we definitely see the least results from them.
As we know, we can’t selectively remove fat so what is the point of doing them if they don’t result in that 6 pack we all desire?
While the results from core exercises may not be too visible to the naked eye, having a strong and stable core will help you with perform better is all areas of your routine and other activities as well.
Having a strong core will not only help you lift more weight and generally do better performance wise in other routines because these exercises stabilize your spine.
Without strong core muscles, you wouldn’t be able to lift these weights and would topple over when trying to do certain exercises.
With that being said, here are some core exercises that everyone should include in their routine:
Abdominal Extension or Stretch
This is a common exercise made famous lately by a piece of equipment called an ab roller, workout wheel or some other variation. This exercise can be done with any piece of equipment that lets you extend in such a way.
To do this exercise, kneel down on a flat surface and place your hands close grip on whatever device you are using. Place the device directly in front of your knees, flush up to your body.
Take the device and extend outward on the floor as far as you can go, and recoil yourself rolling slowly backwards again towards your knees.
Repeat this exercise a total of 30-40 times or 3-4 sets of 10 repetitions each to get the most benefit.
Barbell Side Bend
This is a really easy, effective exercise especially if you are a beginner or just don’t want to invest a lot of time in to your workout.
To start, begin in a standing position, with knees slightly bent and shoulder width apart.
Second, take an olympic straightbar(45lbs) and lie it straight across your back so that the bar is parallel to the floor.
Third, hold the bar on your back with your hands positioned on the bar, and adjust the grip to where it is comfortable
Third, you are just going to tilt your hips to one side, either right or left, moving the bar to a position where it is becoming almost perpendicular to the floor.
Fourth go back to the neutral position(standing straight up) and repeat the same movement in the opposite direction.
Do this exercise on each side of your body 30 times, for a total of 60 reps in 3 sets overall.
Abdominal Plate Twist
This is another relatively simple exercise that pretty much anyone can do to strengthen their core. Abdominal plate twists involve mainly the obliques which help to maintain our balance and stability.
This exercise is great because it only requires one piece of equipment, which means you can do it anywhere, there is no excuse not to!
To do this exercise, simply sit on a flat surface, preferably on the ground or a mat.
Second, pickup an appropriate weight which will be 25-35lbs for most men.
Third take the weight and twist using your waist from side to side.
Repeat this exercise as many times as you can. This is one of these exercises where it is possible to do upwards of 50 reps per set so push yourself hard here.
This exercise is great to help improve core strength, and will help you with everyday tasks as well like rearranging furniture, doing yard work or anything that involves picking up and moving things around.
Stiffed Leg Deadlift
This exercise is a variation of the deadlift, except the difference here is that you want to keep your legs straight as possible, allowing this exercise to target your lower back mainly.
To do this exercise, you are going to want to choose a straight bar, and use less weight than you would during a normal dead lift. Remember, you are trying to get little to no help from your legs here, so don’t hurt yourself by trying to lift too much.
Starting by having the bar at the floor, and lift it up slowly keeping it as close to your shins as possible. Pivot only at the waist to ensure that your back is doing the work and not your legs.
Getting bigger and stronger from going to the gym is great, but in doing so you can lose some of your athleticism as well, as far as your agility, quickness, and even stamina are concerned. Lifting heavy amounts of weights in short repetitions is great if your goal is to become stronger, however it has its limits when it comes to performance in sports.
If you want to improve how you play in semi professional leagues, amateur leagues, to or even just among your friends on the weekend, you need to train differently to do so. Training for sport relies more so on compound movements and frequency of doing so, much more so than isolation and low repetitions like you would in strength training.
Here Is What You Need to Know About Training Specifically for Sports
1-Focus on Full Body Movements
A huge mistake many people make in trying to train for sport, is that the focus on isolation exercises when they should be focusing more so on compound movements which involve the entire body. Virtually every movement you make in any sport requires their recruitment of multiple muscle groups, and in some cases the entire body.
This is why your routine should revolve mainly around these compound exercises, as they are going to closely mirror the same types of movements and things you would be doing within a game or competition.
2-Flexibility and Recovery Need to Be Priorities
If you’re someone that frequents a gym, chances are that you’re not going to see too many guys around the resistance equipment, Bosu balls, or foam rollers. Many men in particular too focused on jumping right into weight training and lifting the big weights, as they think this is going to be the best way to improve their performance.
The problem with this line of thinking is that you could only get to a certain point where you’re frame is holding the right amount of weight. This is going to vary from person to person and even among people who are the same heights depending on the type of body that you have.
The issue here is that once you have a certain point the more muscle you put on them all it’s going to hinder you as far as your quickness to and flexibility are concerned which can really be detrimental depending on type of sport you’re training for.
3-Use Resistance Bands
As mentioned prior, men tend to avoid resistance pans and other similar types of equipment as they’re not the best when it comes to putting on muscle mass. With that being said they should be a part of your routine because of other reasons.
First using resistance bands is a great way to one yourself up through stretching, and potentially prevent injury during exercise. In addition to that using resistance bands as opposed to using free weights for example can provide you with a varying form of resistance throughout the exercise, which can benefit the user by stressing the muscle in a different manner.
4-Treat Every Muscle Group Equally
One of the worst things you can do if your an athlete is to over train one area of your body, while neglecting another. Not only is this going to cause an imbalance in your strength, but can have adverse affects in terms of affecting your posture and your biomechanics.
More often than not we think first and foremost of someone who has enormous arms and upper body while neglecting their legs, however depending on the sport this condition can vary. For example if you’re someone who is on a rowing team, you’re probably going to have a much stronger back then you are a strong chest.
For this reason you would want your routine to revolve mainly around developing this week the area of your body as opposed to further developing an area of strength.
This is an extremely important concept that many people need to know because of how adversely can affect their performance. Even someone who just plays sports for farm can be negatively affected in this manner, which is very commonly seen in things like shoulder imbalances.
Is important to remember that doing any type of sport for prolonged periods time is going to cause muscle imbalance is in some way or another, and that you need to be aware of this potential problem from the get go. Make sure to focus your training routine on reducing these potential imbalances down the line.
Now that summer is over, it is that time of year again where we should be eating an excess of calories if we’re weight training and looking to put on muscle mass. Many people make the mistake of eating of wrong types of foods this time of year which inevitably ends up in them putting on more fat than muscle.
Balancing your diet and eating enough calories to put on muscle mass while at the same time not getting fatter is difficult but not impossible. With that being said requires the right amount of dedication in both your exercise routine in your diet.
Here Are the Most Effective Ways to Bulk Up During the Fall and Winter
1-Eat More Clean Calories
The first thing you have to do to going to put on any more muscle mass is to eat at a caloric surplus. You don’t eat more food your body isn’t going to be able to synthesize more muscle tissue and you’ll be putting all of that effort for no reason.
When you’re trying to put on more muscle mass the most important macronutrient is protein. Most of us know this however many of us are under the false impression that we can eat garbage foods during bulking season and get away with it.
If you’re really serious about putting on is much muscle mass as you can without getting fat in the process is well, you have to choose foods that have a good amount of lean protein in them. This means having foods like hamburgers, steaks, pork belly and other similar foods which are also high in fat are ones we want to have on rare occasion.
Our diet should instead consist mainly of foods like grilled chicken, ground turkey, grilled salmon and other similar foods. Not only is the source of the protein important, but the preparation as well. That’s why you want to stick grilled chicken as opposed to chicken parmigiana, fried chicken and other methods preparation which add fats back into the dish.
2-Don’t Avoid All Carbohydrates
Another common mistake many people make them bulking season is eliminating carbohydrates altogether from their diet. While eating an excess of carbohydrates is quick path to getting fat, properly utilizing them can really help you in putting on more muscle mass.
For example, simple carbohydrates and usually frowned upon by many dietitians and nutritionists as far as weight loss is concerned. This is because these foods contain simple sugars which are more easily absorbed by the body as they need to be broken down only a little bit if at all.
If we were to eat the simple carbohydrates prior to exercise however it can give us good energy boost to get us going, and in turn we can get more out of our work out. These types of sugars drive glycogen to the muscles giving them a greater supply of energy.
Complex carbohydrates on the other hand like brown rice, whole oats, and sweet potatoes are great foods to eat earlier on in the day breakfast and lunch. This is because these foods take longer for the body to break down, and thus they give us a more steady supply of energy throughout the day.
3-Don’t Cut Out Cardio
A huge mistake people make during bulking season is that they cut out cardio completely from their routine. This is because of the belief that doing so was going to cut down on their gains which is not only untrue, but can hurt their progression in the long run.
This is because of one of the major benefits of cardiovascular exercise, that being an improvement in the delivery of blood and nutrients within the blood throughout the body. This of course includes our skeletal muscles and in doing so helps us to put on muscle faster by decreasing recovery time needed after exercise and allowing you to do more reps during exercise.
But that being said you don’t want to go overboard either, so you want to shoot for about two or three cardio sessions per week, approximately 30 minutes per session. Doing so will still provide you with the metabolism boosting benefits without hurting your gains in the process.
At a Glance
1285 Muscle is a muscle-building product that claims to make a huge difference in the bodybuilding universe. It is a given that the supplement makes lots of assertions about its effectiveness, but the question remains – does it really work the way it’s claimed to? Let’s find out.
1285 Muscle touts to achieve the following gains:
Reduced body fat
Quicker recuperation post-training
Boosted energy levels
More efficient protein synthesis for larger muscles
Based on the info on the official page, building muscles rely heavily on nitric oxide. This amino acid soothes the blood vessel walls, so that they expand. When they do, blood flow increases. Aside from better circulation of blood, more oxygen and nutrients are also efficiently transported to the muscles, which then results to increased muscle mass.
What are the Components?
There are Calcium, Folate, L-Taurine, Vitamin C, Lovage, and L-Citrulline in the supplement’s formula. It is baffling that 1285 Muscle doesn’t have L-Arginine, especially since it is the one ingredient known to increase the production of nitric oxide in the body. However, other sites state that 1285 Muscle does include L-Arginine.
The product has natural components. But it’s only accessible through a 2-week free trial. Also, it doesn’t also have many feedbacks online.
Price & Purchase
As mentioned, 1285 Muscle is available via a free trial, which lasts two weeks. First, you’ll pay for the shipping fee only to get a full package of the product that can last for a month. If you don’t cancel the trial within two weeks, you will be charged for the full amount, which is $90. In this case, it is important to read the Terms & Conditions page.
Place to Purchase
You can get the supplement directly through its official site. First, you get the free trial offer, pay for the shipping charge, and wait for it. Once delivered, you can try using it within two weeks. If you don’t cancel within that period, they will charge you for the full price, which is $90. You will also get a recurring shipment every month with your credit card getting billed for $90 for every delivery. The predicament is that even when customers try to cancel their enrollment, they find it hard to do so.
While 1285 Muscle contains ingredients that are widely used in bodybuilding supplements, the lack of information is an issue for most customers. For instance, there’s no dosage of each of the ingredient, so it’s hard to gauge the effectiveness of the product, and even its side effects. Customers rely on such info to be able to make an informed decision. Plus, the supplement is only accessible to free trial, which other users would find inconvenient since this automatically enrolls you to an autoship plan.
About Ripped Muscle X
Ripped Muscle X claims to be a muscle building supplement that can help users get ripped muscles, lose weight, obtain strength, increase energy, and enhance libido. This particular supplement is only accessible through online purchase. As of this writing, it is not revealed who the manufacturer of this supplement is.
Based on the assertions made on the official site, Ripped Muscle X can increase your energy levels and endurance. Aside from these benefits, you will also notice that your body continues to develop as you continue using Ripped Muscle X. The company behind Ripped Muscle X also makes other claims about what this supplement can do. It is said that this product can also be useful in terms of weight loss. The weight loss result that can be provided by Ripped Muscle X is also fast and easy, as claimed by the information posted on the site. Moreover, the supplement is developed in a way that brings out results more instantly. It boosts energy levels to fuel your workouts and decreases body fat by accelerating your metabolism and digestion sans the adverse reactions.
The official site where it is available does not give elaborate information on what the components are in Ripped Muscle X. But thanks to research, the ingredients of the supplement are as follows:
L-Arginine and L-Citrulline – these amino acids are connected to Nitric Oxide, which helps in increasing blood flow, particularly to muscles during training and recuperation periods. Greater blood circulation also means better sexual functions.
Acai Berry – it is said to boost the user’s energy levels, as well as improve digestive functions and immune system.
Beta-Alanine – this is an amino acid that is intended for increasing energy levels and helping with muscular exhaustion, which delivers greater outcomes.
Zinc – this is said to be ideal to help in muscle growth and repair.
Creatine Citrate – this aids in giving great muscle functions during training. It also activates further muscle development.
Green Tea – this is a potent antioxidant, which can fight off free radicals.
It is important to note that this ingredient list did not come from its official site.
The primary components in Ripped Muscle X are intended for delivering enhanced oxygen and blood flow to the muscles.
Ripped Muscle X is said to help you fuel your training and enhance the body’s mechanism to recuperate.
The components we think are present in Ripped Muscle X are known in the workout industry and have the potential to deliver positive results.
The official site says there’s a free trial available.
On the other hand, we didn’t find a lot of user feedbacks discussing Ripped Muscle X’s effectiveness.
The components we think Ripped Muscle X contains are not dangerous. They’re usually the ingredients used in products like this one. However, the official site where Ripped Muscle X is available doesn’t have a list of components, so technically we’re not sure of what it really contains. In this case, it’s hard to measure the possible side effects if we don’t know the components it has in its formula.
This particular supplement doesn’t have any remarkable precautions, just the usual ones. Ripped Muscle X must be used by those 18 and above. It’s not ideal for women who are expecting or nursing. Due to the possibility of being added with banned substances, athletes in NCAA or other huge sports must not use the product to avoid its risks.
It is advised that you speak with your doctor first prior to using this product. Also, if you have any re-existing conditions and is taking medications for it, it’s best to see your doctor.
Ripped Muscle X is only available through a 14-day free trial, in which you will be charged for the shipping charge only. However, failure to cancel your registration will result to your enrollment to their autoship program, which means you will continue receiving a fresh supply of Ripped Muscle X per month. With this, your credit card will be billed $87.63 for every monthly delivery.
Moreover, the company only gives you 14 days to try Ripped Muscle X when its official site says that it takes about three months to notice any significant results.
Nowadays there are so many products that claim to increase muscle growth and restoration, as well as help with energy boosting and endurance during training while the body’s mechanism to burn fat is also heightened. Ripped Muscle X claims the same benefits. However it’s hard to weigh its potential because there’s no product label available.
About Cytosport Monster Isolate
As its name implies, Cytosport Monster Isolate is a whey isolate product that is developed to maximize muscle enlargement and recuperation after undergoing vigorous physical training. There are many whey isolate supplements in the market right now, but this supplement’s manufacturer promises that Cytosport Monster Isolate is capable of producing notable physical results that can help users in improving their physique.
To know whether Cytosport Monster Isolate is a value for money or not, let’s discuss more about its features. This way, customers are able to make an informed decision before making a purchase. Let’s start with the components present in Cytosport Monster Isolate’s formula.
What are the Components?
The formulation used to develop this particular supplement is quite straightforward. To make notable changes in the body for muscle growth, Cytosport Monster Isolate contains 25 grams of whey protein isolate per serving.
In contrast with whey concentrate, whey isolate has already been sifted so that lactose and cholesterol are gotten rid of. As a result, it is more costly and its quality is considered to be more premium. To dissect its content, it is 90 percent protein based on weight. Aside from muscle development, it is used for the alleviation of muscle pains and recuperation after undergoing your training.
Based on studies, supplementation of whey protein after training was helpful in terms of increasing muscle protein synthesis. This only constitutes to higher muscle enlargement.
Moreover, a serving of Cytosport Monster Isolate also involves 3 grams of carbohydrates and 130 calories. This is great specifically if your goal is to bulk up some more lean muscle mass and regulate putting on weight.
Thus far, considering the components present in Cytosport Monster Isolate’s formulation, this supplement is pretty much worth looking into.
Cytosport Monster Isolate Flavor & Accessibility
The selections for this supplement’s flavorings are only few since there are only vanilla and chocolate, the mostly used flavors in many protein drinks. While there are manufacturers creating more flavors for their protein powders for the purpose of variety, Cytosport seems to settle on focusing on these basic flavors.
The product is available in two sizes: a 2.2 pound bottle and a 4.4 pound one. The former can provide 30 servings while the latter can deliver 60 servings.
For the 4.4 bottle, here are the greatest deals available online:
Store Price Shipping Buy Now
eSupplements.com $49.95 Free Buy Now
Amazon.com $51.99 Free Buy Now
Supplement Warehouse$52.99 $3.99 Buy Now
Based on the deals above, it is apparent that eSupplements.com has the best deal. Its cost is a bit lower plus there’s free shipping offered.
How’s the Taste?
Before judging the taste, let’s start with the mixability. It is suggested to combine 8 oz of water and one scoop of Cytosport Monster Isolate in a shaker bottle. The result, as reported, was fine in terms of its mixability. There was only minimal plodding, unlike other protein powders that don’t mix well. As for the flavor, it was just the standard vanilla flavoring. It doesn’t have any distinctive taste and tastes like a regular vanilla protein powder. At least it doesn’t awful.
Generally, the components present in Cytosport Monster Isolate are great, which is something that many customers consider the most crucial aspect in a protein powder. If you’re fine with drinking the basic vanilla and chocolate flavor, Cytosport Monster Isolate is a must try. But if you’re looking for variations of taste, you should go for other powders that offer a variety of flavors. There are so many of them available in the market.
Nonetheless, Cytosport Monster Isolate is a decent protein powder with promising components in sufficient dosages. So, if you’re looking for real results that can help you improve your physique, you might find it with this supplement. After all, the efficacy is more important that flavors.
Amino Cuts is BlackMarket’s new fitness supplement that aims to help users increase their lean muscle mass, so that they’re able to improve your physique the way you want it to.
Many strength athletes undergo cutting and bulking stages in order to meet their objectives. It’s great that BlackMarket is able to deliver supplements for both these phases.
Amino Cuts is promoted as a fat-burning supplement that can support the muscles. It contains amino acids for muscle growth and components that facilitate weight loss to shed pounds.
What Are the Components Involved?
As of this writing, Amino Cuts hasn’t been officially launched yet or distributed into the market, so there’s no product label to be provided yet.
Fortunately, according to the information available on the company site, Amino Cuts is a supplement designed to serve two functions by containing 6 grams of excellent-quality 2:1:1 aminos mixed with fat-burning components that include L-Carnitine, Advantra Z, and Capsimax. The combination of these is said to be highly effective in not only helping users burn fat, but also develop lean muscle mass in order to achieve the physique you always desire to have.
The BCAA ratio of 2:1:1 is swiftly becoming the standard in the market since it’s been demonstrated to be efficient. Essentially, BCAAs are the most significant amino acids for muscle development, and it’s great that BlackMarket uses it in the greatest ratio possible.
Next is L-Carnitine, which is widely known in the weight loss and muscle building industry for its capacity to boost the metabolism of fat. With supplementation of this ingredient, your body’s mechanism for torching fat is increased. It also brings a notable energy surge that helps users work out harder.
Advantra Z is a unique type of bitter orange extract. It’s basically a natural component that’s believed to be efficient in boosting the pace of fat disintegration.
Lastly, there’s Capsimax, which is the mixture of red pepper extracts that facilitate higher amount of fat elimination. This ingredient is developed to alleviate intestine-related stress that’s connected with these substances.
Generally, all the ingredients contained Amino Cuts seem to be harmless. There’s nothing in there that can pose serious medical risks. Though we’re not yet aware of the dosages of the ingredients because there’s no product label yet, the list of components seems great thus far.
Amino Cuts Cost & Accessibility
If you purchase Amino Cuts directly from the company, its price is $59.99. Since the serving size or the bottle where it’s contained isn’t available yet, we can’t tell right now if that’s a reasonable price. Nevertheless, almost $60 is quite expensive for supplements that mainly consist of amino acids.
Right now it’s only available at its manufacturer’s site, which is why its price is still high. Hopefully, it drops after being widely distributed.