What Causes Crash After Caffeine Intake?

Being an adult means needing reinforcement sometimes. Okay, most of the time. Fine, always. We’re talking about caffeine and its instant energizing effects. Everyone gets their dose of caffeine for an energy boost when afternoon slump hits us hard rendering us useless, or when there’s an important project that needs finishing and drowsiness is unwelcome.

It’s effective and works quickly. We’re reinvigorated like we’re never going to be reinvigorated again. Unfortunately, and surely you have noticed, too, these reenergizing effects don’t last. If they did, there probably is a cure for cancer now. But they don’t. As a matter of fact the instant energy boost kind of backfires in the form of a “crash”.

This is where your energy diminishes and your mood drops from joyful to miserable. While this feeling is far from awesome, it’s totally normal. It’s even fitting for you to anticipate it.

About caffeine

Caffeine is pretty much well-known in all parts of the globe due to its stimulant capacities. It’s also ubiquitous – from coffee, to sodas, tea, and chocolates to energy drinks, it’s everywhere. It’s also something that people consume as part of their daily lives. Even certain prescription drugs for pain contain caffeine. Since works in the central nervous system, it generates a couple of physiological and emotional manifestations. For instance, drinking coffee boosts your heart rate, makes you stay awake, reduces exhaustion, and hones your mental focus and alertness.

After-crash effects

Though it has its charm, consumption of caffeine has some drawbacks. Basically, the effects of caffeine are more prominent in the first hour after intake. Some effects tend to linger 4-6 hours later. But as the effects of caffeine wear off, you may also notice a “crash” as it leaves your body. The reason for this is because caffeine, at the outset, rouses your body to generate more dopamine and adrenaline than it normally does. These are hormones in your body that makes you feel great and full of energy. When these compounds fade again, you feel your energy being drained and your mood also suffers.

Caffeine abuse

Many are guilty of abusing the energizing effects of caffeine, consuming more than what their bodies can handle. On a more serious note, excessive caffeine intake can lead to more health-related problems. Too much of it in your system causes you to have unpleasant jitters, nervousness, headaches, tremors, and sleeping problems. Your mental function is also affected, leading you to become bad-tempered. Moreover, when you consume caffeine in excess, your body becomes tolerant to its effects. This forces you to consume in ever larger amounts just so you can experience its energizing effects. As you abuse caffeine usage to the point of over dependence, you put your body and overall health at greater risk.

Recommended dosage

So, how much caffeine are you allowed to consume sans the unpleasant effects? Basically, it’s different for every individual as you may be more tolerant with caffeine while the other is sensitive. In general terms, however, there’s no proof that mild to moderate caffeine intake, which is approximately 100-250 mg daily, is dangerous. For those who are more tolerant, up to 400 mg of caffeine daily, that’s equivalent to four cups, is still regarded as harmless. If you’re one of those coffee addicts and you’re worried about its physical and mental effects, you may want to speak with your physician for examination and recommendations.