Why You Should Be Drinking Coffee-The Health Benefits Coffee Provides
1- Coffee Is High in Antioxidants
Coffee is now routinely being recommended by health care professionals because of all the health benefits it can potentially provide us. One of these major benefits is the presence of antioxidants in coffee, which help fight off free radicals and a host of other things.
Antioxidants found in coffee are believed to help slow aging in users as well, and is more antioxidant rich than the likes of cocoa or even some teas. It is believed that over 70% of all antioxidants consumed by the general population originate from coffee.
All of these antioxidants help to fight free radicals, and the damage that results from them. Free radicals are the source of many illnesses and diseases especially cancer. Coffee is also an anti-inflammatory beverage, which furthers its ability to lower oxidative stress.
Coffee is also believed to impact some metabolites and lipids which are believed to act like a protective shell around our cells, protecting them from damage. Coffee helps to improve immunity and disease protection in this manner.
2- Coffee Can Help Improve Cardiovascular Function
Along with the antioxidants it contains to fight cancer, coffee also contains specific antioxidants which can help balance cholesterol levels in the blood as well. These antioxidants called cafestol and kahweol are linked to the lowered risk of heart disease and related cardiovascular diseases.
Regular consumption of coffee is linked to not only a lower chance of cardiovascular disease, but also can help reduce your risk for arrhythmia, or an irregular heartbeat. This is different than what we thought prior, in that coffee can lead to an irregular heartbeat.
The key here is that if you do choose to drink coffee, that you remember to stay hydrated and consume plenty of electrolytes. Coffee is a diuretic that encourages urination, and the loss of these electrolytes as a result could cause problems regulating the heartbeat.
3- Regularly Drinking Coffee May Help Reduce Your Chance of Getting Diabetes
New studies suggest that drinking coffee, even just 2-3 8 ounce cups a day can help lower your chances of getting type 2 diabetes. It was previously believed that coffee could be bad for your health because of concerns over whether or not it raises blood pressure and insulin levels.
We still aren’t 100% sure on this, however some research does show that coffee has an inverse relationship with insulin and blood sugar levels, meaning that drinking it can potentially reduce blood sugar levels and the risk of diabetes as a result.
The reasoning behind why coffee is able to reduce blood glucose levels is believe to be held in one of its antioxidant compounds, chlorogenic acid.
4-Short Term Use of Coffee Can Improve Athletic Performance
Coffee has been long used as a stimulant to potentially gain an advantage in athletic events or competition. Studies have shown for a long time now that compounds in coffee increase alertness, and can improve performance in the short term.
Coffee does in fact increase blood sugar levels in the short term, which makes more energy available to your cells as a result. Drinking coffee prior to an event can help increase these blood sugar levels, and these sugars can be used by the muscles as “pre-fuel” before physical activity.
Coffee doesn’t directly impact maximal oxygen consumption or VO2 Max, but it does help increase VO2 max indirectly. This is because the extra energy provided by coffee allows the athlete to train longer and harder, which in turn will increase power output and VO2 max.
Another important thing to consider when using coffee is that these benefits are temporary which is good for our health as well.
You don’t want to always have an elevated blood glucose level because it can lead to pre-diabetes and even diabetes. Elevated blood pressure levels have temporary benefits, but chronic elevated blood pressure can lead to issues like heart attacks and strokes.
Thankfully after consumption, the effects of coffee leave the system in only a couple of hours. Users surveyed after use during the course of the study had normalized blood pressure, blood glucose, and lactic acid levels 3 hours after consumption.
What caffeine did do post workout however was that it raised energy levels about 15% on average, giving coffee the additional benefit of maintaining energy levels after exercise as well as during exercise.
Coffee can be a very effective tool when it comes to performance in sports and weight loss if done so properly.