Should You Be Eating Before Bed? How the Foods You’re Eating Make All the Difference
Even a late night snack or even a meal in some cases before bed is something that we long been told to avoid doing at all costs if we don’t want to put on weight. While this may be true to some extent things don’t always work out as you plan, and it sometime are another we’ll inevitably find ourselves digging in the fridge for late night snack at one point or another.
The thing is if you’re actually getting hungry at night it can be completely normal. Depending on your schedule all would you have eaten that they and your general activities the time which are body trees food can vary drastically.
If you’re one of those people who always finds themselves up late night searching for late night snack you can do yourself a favor by eating the right types of foods which won’t cause you to gain weight in the process.
This has a lot to do with the hormone that the body secretes as it prepares itself for sleep. This hormone is known as melatonin, and studies have shown that has this hormone in the body rises more prone we are put on fat from the food we eat. For most people there circadian rhythm means that their body is going to start winding down at about 7 to 8 p.m. or so.
You want to stop eating at least at our prior to this change occurring. Melatonin signals the body to slow down the digestion and processing of nutrients and in turn our metabolism. This is why we tend to gain so much fat later on in the evening as opposed to earlier on in the day.
What Should You Eat If You’re Starving and Hovering Over the Fridge?
Sometimes we just can’t fight that hunger craving and find ourselves at the fridge late at night when we know we shouldn’t be eating. At this point we’re going to eat something anyway so we might as well choose something that’s going to fill us up and which will cause little damage in the process.
There are two main ingredients going to look for in your foods in order to determine how well they’re going to fill you up and keep youthful throughout the remainder the night. These two ingredients are protein and fiber which luckily are found in many types of foods.
Complex carbohydrates such as whole grain bread, all grain crackers, or other carbs high in fiber are great foods to eat before bed. The fiber content of these foods is going to keep you full, and carbohydrates themselves promote the release of serotonin which is going to help you get to sleep faster.
Foods high in protein are also great foods feed at night because of the satiate in effect that protein as on us. The best foods you should eat prior to bed are going to be ones by cottage cheese, mozzarella, yogurt or other similar foods.
This is because these foods are not only high in protein, but a particular type called casein. Casein is an especially slow digesting protein that’s going to help keep you say she did longer throughout the night.
How Can I Avoid Getting Hungry Late at Night?
The best course of action here is to make sure your fall before bedtime approaches, which can be done by feeding the proper amount of calories and of course the right types of foods throughout the day.
Ideally you want to be eating vast majority of your calories at breakfast, and gradually working your way down as the day progresses. This is because they are metabolism is the highest when we first get up, and gradually declines as you progress through the day. So with that being said if your goal is weight loss, you want your breakfast to be the biggest meal today and enter the smallest.
To achieve this your best friends are going to be again complex carbohydrates and foods rich in protein. These two types of foods are not only going to provide you with the energy that you need to get through the day, but are going to provide you with a consistent supply of this energy as well.
You want your breakfast to revolve mainly around whole grains, fruits and some protein as well. Something like oatmeal, blueberries, a banana, and a slice whole wheat toast with peanut butter is a great way to start the day.