The Flexitarian Diet-How Eating Mostly Plant Based Foods Can Help You Lose Weight
When we first think of diets, ultimately we think of the foods which we are restricted from eating. People who go paleo can’t eat cheese, vegetarians don’t eat meat, and vegans don’t eat animal products at all.
The good news here is that this type of diet is one that is all inclusive, meaning that no one type of food is restricted here. This diet has much more to do about portioning and moderation more than it does restriction. By its nature it is much more convenient than other types of diets as well, making it easier for most people to stick to.
While the flexitarian diet consists mainly of plant based foods, it does include fish and meat on occasion making it a more attractive diet for a larger audience in comparison to most other options. On top of that not only is this diet good when it comes to weight loss, it can help improve your health also.
What Exactly Is a Flexitarian?
Basically it comes down to balancing convenience of meals with your health in mind. The diet can vary to person to person as well, as some people will eat meat every day on this diet, while others may only have meat once a week.
This is a diet for those of us who want to live a healthier life, but aren’t will to give up on meat just yet. This diet offers a nice compromise between the two without sacrificing too much in either direction.
What Are the Benefits in Switching to a Flexitarian Diet?
1-You’ll Still Be Getting Enough Protein
One of the biggest problems when it comes to losing weight and trying to eat vegan is the calorie consumption. Most of the foods here are going to be really dense in nutrients, however one area where they are really lacking is protein.
Getting the right amount of protein you need daily through vegetables is more difficult than if you were to eat lean animal meat to do so. For example a cup of quinoa is about 220 calories, and provies 8 grams of protein. A 3oz piece of chicken on the other hand provides 24 grams of protein at only a cost of 130 calories.
If you are someone looking to lose fat while still maintain your muscle mass, the flexitarian diet is a much more effective way of doing so as opposed to a vegan diet.
2-The Diet Will Improve Your Health
While this diet does allow for some consumption of meat and other animal products, it revolves mainly around whole foods. These are the more nutritionally dense foods we have available to us, which provides us with all the nutrition we need at a minimal caloric cost.
Along with the weight loss from this diet comes other health benefits. Just being obese itself puts a person at a greater risk of developing diseases, including ones such as diabetes and various forms of cancer.
Also eating mainly whole foods means that you will be eliminating a whole slew of unnecessary added sugars, salts and other food additives which can influence weight gain. Eating too much salt encourages the body to gain more water weight to compromise, and excess sugar means more calories.
3- It Is a Diet That Is Easy to Stick To
More important than anything else is whether or not you are able to stick to your diet long term. That is the worst aspect behind any type of restrictive diet, which flexitarianism eliminates. On top of that this means your family can come along for the ride, making things even easier.
Another horrible aspect behind many diets out there is that it requires you to meal plan separately. If you have a family and have to take care of their meals as well, adding a diet to the mix can make it that more difficult to do so.
Switching to this type of diet will more than likely mean more savings at the grocery store also, as you should be reducing your consumption of meats and animal products.
These types of foods are the ones that eat up most of our shopping budget, and consuming these foods regularly means you don’t have money for the good stuff. Reducing your consumption here means that you can afford to splurge on that wild caught salmon or a piece of grass fed organic beef from time to time.