Foods That Everyone Needs to Have at Home-What You Should Pick up at the Supermarket
There are some foods that everyone should keep in their kitchen, and believe it or not the foods you have in your pantry are probably somewhat similar to the foods that nutritionists and dieticians themselves have.
There are differences however, and you need to know what to look for in your foods in order to properly choose a healthy option over an unhealthy one, where the difference can seem somewhat negligible. Here are some ingredients everyone should be keeping at home, and we will help you identify how to choose the best product as far as your health is concerned too.
One of the things that everyone should have in their kitchen is flour, as it is the base ingredient in so many kinds of dishes and meals that we can make from scratch at home. Many people use flour at home, however your traditional bleached flour isn’t the most healthy option out there.
This type of flour has all of the bran, fiber, vitamins and minerals stripped from it, leaving only the carbohydrate rich portion of the wheat grain to remain. Our body can very easily digest and absorb this flour as a result of the lack of fiber, which can lead to problems like obesity and diabetes.
A healthier alternative instead of traditional flour would to be to use almond flour. Almond flour contains less carbohydrates and less sugar than traditional flour, making it a healthier option.
Almost any recipe you make can substitute almond flour for traditional flour, so pick some up the next time you go grocery shopping for your pancakes, waffles and muffins.
Stock Your Pantry with Nuts, but the Right Ones
One of the major problem areas many people have in regards to their diets is snacking. Many people choose high calorie foods which are deficient in other nutrients especially protein, fat and fiber, leaving them hungry coming back for more.
Instead of filling your pantry with snacks like potato chips, pretzels and crackers, fill it up with nuts instead. Nuts contain plenty of fiber, protein and healthy fats which will keep you energized and full for a longer time than those other snacks would.
When it comes to nuts, arguable the most healthy varieties are pistachios, almonds, and cashews. These three have the best nutrient profile, in that they have the best protein to fat ratio of all nuts. Make sure to stock you pantry with these antioxidant rich, healthy snacks.
Unsweetened Cocoa Powder to Flavor Your Shakes
Everyone loves chocolate, however the problem with many “chocolate” products today is that they really aren’t chocolate to begin with. Many of these products are loaded with sugar, artificial sweeteners and high fructose corn syrups which definitely isn’t considered to be a healthy option.
Conversely if the store you frequent carries cocoa powder, this can be a healthier option which you can use to give your protein shakes or milk a little extra flavor. The difference here not only relies in the lack of additional sugar added to the cocoa powder, but that the cocoa powder also has some fiber as well.
Both of these factors help to slow the absorption of the sugar within the chocolate in to our bloodstream, which doesn’t cause a huge spike in our blood glucose levels like liquid syrup would.
Dijon or Plain Mustard
Mustard is one of the healthiest condiments we have available to us, and can also be used in salad dressing and sauces as well. Plain mustard or the Dijon variety which has vinegar added, are both extremely healthy options.
Most condiments are either high in fat, sugar, or salt; and in some cases all three. Dijon and plain mustard aren’t high in any of the three, so substitute mustard for your ketchup on a burger or hotdog the next time the opportunity arises.
Salsa and Hot Sauce
Salsa is another food item that everyone should keep in their kitchen because if prepared properly it can be a healthy snack low in calories but also full of flavor. If you are a fan of heat, the more spicy the sauce or salsa, the better.
The capsaicin found in the spicy peppers used in hot sauce and some salsa has shown to improve metabolism and also to fight off disease, so add this healthy food or condiment to your pantry.
Salsa is one of those foods where you can heavily modify it to your own taste, ensuring that you never get bored by the same old flavors and spice.