Your Health and Cheese-What Is the Best Choice out There?
Many health food nuts have eliminated cheeses altogether from their diets because of the negative health effects associated with many varieties. Cheese has a bad reputation of being loaded with salt and fat; and thus is routinely thought of as being bad for our health.
This is no surprise considering that high levels of salt and fats in our diet are major contributors to various diseases affecting the cardiovascular system, but are there any good choices out there?
Cheese can be healthy if you choose the right variety, and by far and away science is pointing to feta cheese as the best choice. Why is this the case?
What Are the Health Benefits of Eating Feta Cheese?
Better Bone Health
Feta cheese is great for our bones and more so than other cheeses and milk products for a variety of reasons. The first of which is the origin of the cheese which is from goats as opposed to cows like in many other products. This difference is huge as far as digestion is concerned, as goat’s milk is much more easily digested and its nutrients absorbed and used when compared to cow’s milk.
Along with that, goats milk contains the necessary ingredients in order to maintain healthy bones including calcium, and magnesium. Consuming more of the nutrients will improve your bone health, which is important as our bones lose density as we age, a major problem for many people being osteoporosis.
Make sure you are eating enough feta cheese along with other leafy green vegetables which are also rich in these nutrients in order to keep your bones in the best health possible.
Improves Functioning of the Immune System
Feta cheese can help improve immune function because it contains compounds which can be used to to create other compounds to do so. One of the compounds we use regularly in our immune system are histamines, which is important in the inflammatory process.
Histamines are the compounds responsible for the opening of blood vessels in the body, which is done to “flush” these harmful particles from our system. This helps to fight off various forms of infections from things like the flu to allergies.
Eating foods like feta cheese and other foods which are high in compounds that fight disease such as antioxidants can greatly help to improve your immune functioning.
Next time you have a salad, add some feta cheese along with some dried cranberries to really boost your intake of antioxidants!
Maintains Regular Digestion
One of the most important aspect to how well our digestive system functions is the health of the bacteria that lie within. These bacteria are what do that vast majority of the digestion that occurs within our bodies, and if they are unhealthy so are we.
This is why maintaining the proper balance of good, or probiotics in our digestive tract is essential, and is a major reason why many people eat various fermented milk products which contain these probiotics, including feta cheese.
Eating enough of these probiotics help to populate our guts with the good bacteria, which inhibits other things like yeast, bacteria, fungi and other stuff from growing there in its place.
When there in an imbalance in the gut we experience indigestion, bloating, and diarrhea among other problems, so make sure that you are getting enough of these probiotics to maintain the proper gut health.
Cancer is a disease that is becoming more and more present in the general population, and is a bigger threat now than it ever has been before. Because of these reasons we should be doing everything we can to reduce our chances of developing these diseases.
One of the things we can do to reduce our risk of cancer is to eat more feta cheese, and that is because it contains ingredients which can help us fight against cancer. New studies link the consumption of calcium along with proper vitamin D consumption can help reduce the risk of developing some cancers.
How Do You Use Feta Cheese?
Feta cheese is different than other cheeses in that it comes in an almost “crumbly” form, making it best used for topping on salads, but can be added in wraps or sandwiches as well. Most people use uncooked raw feta as a topping however it tastes good cooked as well if that is your preference.
This cheese is the go to source when you need to add some salt and tangy taste to your dishes, which can really add some flavor!