Improve Your Self-Control with These 6 Ways
There are times we find ourselves regretting about something we said or did which greatly offended someone, or worse, put us in a very bad place. When this happens to you very often, you need to recognize that you lack self-control instead of blaming people or situations for your shortcomings.
But for most people, having self-control is a work in progress. Controlling your emotions and actions despite the situation calling you to lash out is tough. However, the importance of this ability is crucial, not only to avoid conflicts but to also succeed in all areas of life. Having self-control enables people to accomplish their objectives that may seem overwhelming or even impossible at first.
For instance, having self-control helps you build financial stability. By knowing when and what to spend your money on, you’re able to save a significant amount, rather than spending it on something you don’t need.
Self-control is also vital for the preservation of your relationships. If you express strong emotions whenever you want with no regard for the feelings of others, you won’t be able to sustain quality relationships with people.
Having self-control gives you the ability to think things through before deciding whether what you have in mind is worth expressing or not. Surely, you want to work on your self-control if you’re aware that you’re lacking in this area of your character. Here are 6 ways you can do:
1. Set an objective
When it comes to working on your self-control, the first thing you need to do is to set an objective. When there’s a specific goal, you have something to focus on, which helps you disregard other things, thoughts or ideas that can’t really help you achieve the goal.
For example, if you want to lose weight, you can’t make the necessary lifestyle changes you need to do if there’s no specific goal in mind. On the other hand, having an objective makes it less hard to stick to better choices. When the goal is set, you now need to make selections as you go along, which would require self-control. Since there’s an objective, self-control would help you to choose an apple over a brownie because the former brings you closer to the goal you’ve set.
2. Define your reason
Why do you need to improve your self-control? Is it because you’re likely to lose your job because everyone in the office thinks you’re hot-tempered and arrogant? Is it because you risk of losing a loved one because of your outbursts? If there’s a specific reason on why you’re working on something, you’re more likely to achieve it. If you value your job or a relationship, you will have more willpower to control yourself.
3. Change the setting
If you’re surrounded by things that trigger you to lose control of your emotions, then it’s about time you consider changing your setting. When you distance yourself from the things that tempt you to mislay your self-control, you’re showing strength.
For instance, you want to quit smoking. While it’s a given that you would stay away from cigarettes, you would also consider to stop hanging out with people who smoke, if you really want to produce more effective results.
4. Jot down progress
It can be tough to see any improvements if you’re constantly working on something daily. And not feeling any changes somehow discourage you from continuing the work. In this case, a journal can help.
For instance, if you jot down the time you refused to drink soda, not said anything when your boss criticized your work or used the stairs instead of the elevator, you can see that there’s a bit of progress going on. They may be small, but they’re a good sign that you’re starting to have control of your decisions.
Meditating itself is already self-control. You’re doing your best to silence your mind from your multitudes of thoughts in order to concentrate. Having the ability to quite your mind from the chaos of your reflections and ideas to focus on something singular requires a significant amount of discipline and self-control.
Numerous studies testify to the fact that body movements on a regular basis will help improve your mental lucidity and concentration. Physical exertion in itself can provide mental relaxation. There’s also self-control at play when you’re exercising or just being physically active because you’re fighting the urge to stop and sit, which is easier to do.