Lose Weight By Boosting Metabolism and Gaining Muscle By Eating These Foods
Snacking can either make or break us when it comes to losing weight and maintaining god overall health. Choosing the wrong snack over the right snack can mean fatigue, moodiness, decreased metabolism which all lead to weight gain.
The best thing to do is to change our snacking habits. Most people tend to grab high calorie snack foods which are loaded with either sugar or fats. These foods have a lot of calories providing us with a lot of energy and little else.
Salty foods increase our blood pressure and cause us to be thirsty, adding more water weight making us feel bloated and uncomfortable.
Sugary foods spike our blood sugar levels, giving us an energy high for a short period of time, follwoed by a hard crash. If you feel like you need a nap after you eat a big bowl of ice cream or down a bag of cookies, it really isn’t a big surprise.
Switch to Protein Based Snacks to Manage Your Weight
Protein not only makes you feel full after eating making you eat less calories overall, it is an important macronutrient in our diet. Protein helps to maintain and repair tissues helping our muscles grow as a result.
This is important because adding more muscle tissue is going to make you burn more calories and lose more fat even when you aren’t active. This is because muscle tissue itself is much different than fat tissue.
Muscle tissue consists of cells which get stretched out, enlarged over time known as hypertrophy. This means that the muscle isn’t creating new cells, the existing ones are just growing in response to the repair of muscle fibers as a result of the ripping and tearing during exercise.
These tissues grow and in the process produce more mitochondria, which are what produced ATP or the energy that powers our muscles. These mitochondria require a lot of energy just to run so to speak, and are the key to boosting metabolism.
We want to burn as many calories as we can to lose weight, and building muscle can really help us to do that through these mitochondria.
Now that you know why you should be eating protein you are probably wondering what the best snacks choices are.
Here Are The Top Protein Rich Snacks Everyone Should Be Eating
1- Black Bean Brownies
These are not only a healthy snack packed with protein, they are very easy to prepare as well. When I first heard of black bean brownies I thought they would be gross but you the difference is hardly noticeable.
To prepare these brownies, just use your regular mix, and substitute the black beans for eggs. You can add oats to give it some extra protein which acts as a binding ingredient as well.
2-Berry Flax Seed Smoothie
Yogurt is one of the best lean proteins out there, which also is packed with calcium, potassium and other important vitamins and minerals. To make this snack even more powerful, add antioxidant rich berries and omega 3 rich flax seeds to give this snack a good overall profile.
3-Chocolate Chip Cookies
You can still enjoy a favorite snack if the preparation is right. Substitute almond meal and pea protein for your milk sugar and eggs. The only other things you are going to need is some baking powder and chocolate chips.
4-Peanut Butter Celery and Raisins
This snack is something reminiscent of our childhood, something almost all of us brought to school as a snack at one point or another. Peanut butter with celery and raisins is a balanced snack that is easy to prepare for snack on the go.
Peanut butter is a good source of protein and fat which will eliminate your hunger and hold you over till your next meal. The celery adds a nice crunch and adds some fiber to the snack to help fill us up. Raising provide the antioxidants, vitamins and minerals.
The best option when it comes to beef jerky is making it yourself if it is possible and you know how. When you make it yourself you know exactly what is going in to it and can limit additives like sugar and salt which don’t help when it comes to weight loss.
If you can’t make it yourself there are some brands that are good alternatives to making your own. Just make sure to read the label and choose the ones that are rather plain with no sauces or additives.