How to Naturally Increase Male Fertility and Why It Is Imperative to Do So

You have probably heard a lot of news lately in regards to the sexual health of men, and more specifically their sperm counts. Over the last 4-5 decades the average sperm count of men has dramatically declined, many men having about half the count now compared to the numbers only 50 years ago.

This is definitely something to be aware of, as our lifestyle including our diets are believed to be playing a huge role in this decline. This drop in male fertility has been well documented through hundreds of studies conducted over this period of time, telling us not only how prevalent this problem is, but also gives us some insight as to why this is happening.

What Causes Male Infertility?

As far as the causes of male infertility are concerned, there seems to be a limited supply. With that being said it also gives us hope in that there are plenty of ways in which we can avoid exposure to these potential causes of decreased fertility.

The first thing you want to avoid is smoking cigarettes, and second hand smoke as well. There are literally thousands of toxins in cigarette smoke that we know of, which can cause a whole host of problems.

Smoking not only causes a reduction in sperm count, but also in the quality of the sperm itself. The sperm cells themselves also seem to be underdeveloped when compared to sperm cells of non-smokers.

Another huge factor in regards to male infertility is stress. This is really no surprise as stress can adversely affect virtually anything within the body. Stress causes lower sperm counts and lower sperm quality, making it more difficult to fertilize an egg, and thus have children.

Obesity is the third major factor that can negatively influence the quality of a man’s sperm. Obesity doesn’t necessarily lead to a lower sperm count, but it does lead to lower sperm quality. With lower sperm quality you run in to the same problems regarding fertilization as you would with stress.

What Changes Can You Make to Avoid Male Infertility?

1-Cut Back on Smoking

If you are able to do so, quit smoking altogether. It is a habit that is extremely difficult to break, but is well worth it considering all the positive health benefits that follow. Smoking not only will decrease the quality of your sperm, but will negatively impact virtually every other aspect of your health as well.


Supplementation is another effective way to increase your fertility. Diet plays an extremely important role in our health, and the truth is that many of us are doing a poor job in getting all of these nutrients that our body needs.

Whether it be due to convenience, or lack of availability, the vast majority of us aren’t getting what we need from our diets. A multivitamin is definitely a good start, which will provide you with a wide range of essential nutrients. A product like Ultimate Man from Men’s Healthy Lifestyle is an excellent choice here. An omega 3 supplement would be in your best interest as well, such as Optimal Omega which is sold by the same company.

These two supplements will provide you with the extra nutrition you are missing out on from the typical inadequate western diet. Removing processed foods from your diet will greatly help you here as well.

3-Reduce Stress

This piece of advice is always easier said than done. There are some sources of stress in our lives that we simply cannot avoid, whether it be something work related, something related to family or otherwise.

We have to accept that there are some aspects of our life which we cannot control, and should focus our time and energy elsewhere. This means that you should be cutting out potential stressors from your life and at the same time doing everything you can to reduce the stress that you can’t avoid.

This means doing things like taking some more time out to focus on yourself. This is true for both men and women, as everyone needs some space and time to themselves on occasion. Exercise is an extremely effective way to reduce stress and of course comes with other benefits as well. Yoga, listening to relaxing music and other forms of meditation can also be effective methods in reducing your stress too.