How to Naturally Raise Your Levels of Human Growth Hormone-What Benefits Can You Gain?
Human growth hormone otherwise known as HGH, is a hormone that the body naturally produces to carry out many functions like tissue repair and tissue regrowth. Many people first think of HGH as a performance enhancing drug in a similar vein as steroids, however HGH can provide us with many more health benefits than just increased muscle size.
HGH is a relatively new area of study when it comes to biochemistry and molecular science and we are regularly discovering new ways in which increased levels of HGH can benefit us.
What Benefits Will I Get from Increased HGH Levels?
Increased Strength and Size
One of the most well known uses of HGH is in its ability to decrease recovery time and improve muscle size. HGH stimulated collagen synthesis in the muscles and the tendons which connect these muscles to bone.
Studies have shown that individuals who have elevated levels of HGH in their system are able to recover more quickly than those that don’t, which allows them to build up more strength and become stronger than they normally would without the elevated HGH.
HGH can also help reduce the signs of aging as well, such as reduced muscle and bone mass as time goes on.
Will Help to Improve Recovery Time from Injury
Not only will HGH help you to grow and repair muscle tissue, but it is involved in the repair and maintenance of bone tissue as well. HGH is essential in maintaining the proper balance of minerals within the bones themselves, which are essential in the health of our skeleton.
When we train we not only put more strain on our muscles, but the skeleton itself as well. Through exercise we routinely get tiny micro fractures in our bones, which are more quickly repaired with higher levels of HGH in the blood.
HGH is not only effective in reducing recovery time needed from bone fractures, but from other injuries as well. Cuts, bruises, and other minor injuries heal up much faster under the presence of elevated HGH also.
Can Reduce Weight and Help Fight Obesity
One of the major contributing factors to obesity is hormonal imbalance, and the resistance of insulin itself. Treatments of HGH have shown to reduce the visceral fat and overall fat of individuals who have obesity.
Insulin sensitivity also went down in patients who underwent HGH treatments, which have shown to help fight against diabetes. As a result of hormonal balance cortisol levels drop too, which further helps to fight against the accumulation of fat.
Easiest Ways to Increase HGH Naturally
Increased levels of HGH can definitely have positive effects on the body, however paying for it out of pocket can be expensive. On top of that you need to hope that the supplier is providing you with a quality source of ingredient, making the process even more costly.
HGH has influence over many processes in our body, and because of this thankfully where are many things we can do to naturally increase these levels. Here are the easiest ways in which you can do so:
Take an L-Glutamine and an L-arginine Supplement to Increase HGH Production
To naturally boost your HGH levels, you have to know how the body builds these hormones. Two essential ingredients in doing so are the amino acids L-arginine and L-glutamine. L-arginine alone increases resting levels of HGH by hundreds of percent, and the L-glutamine enables the muscles to store more glycogen which allows you to work them harder and longer.
You want to look for a supplement that has both of these ingredients, so that you get the most bang for your buck. A product like NitroGenix 360 is the highest quality supplement you can buy which is backed by 100% money back guarantee.
Train Harder to Increase Your HGH Levels Naturally
Now that you have the tools to improve your recovery and enhance your growth, you have to put in the work itself to do so. One effective exercise program which can do so is one that revolves around high intensity interval training.
This type of program allows you to stress your body to almost its maximum potential for an extended period of time, which really encourages your body to adapt more so than it would with traditional exercise.
The key here to maximize your HGH secretion through exercise is to heavily tax your body for as long as you possibly can, which is best done through bursts of exercise with short breaks of rest taken periodically through exercise.