Why Do People Take Vitamin E? Why is it Important to Our Health?

vitamin e food sources

Vitamin E is an essential nutrient that everyone should be getting because it is one of the most powerful acting antioxidants that the body can attain through our diet. Due to its antioxidant capabilities, vitamin E positively impacts various aspects of our health, especially in the maintenance of our skin, hair, eyes, and to keep us youthful.

This vitamin is used by the body in so many different ways because of the impact it has on the individual cells themselves – reducing oxidative damage, keeping the cells healthier and operating at their best. Vitamin E usually isn’t discussed too often because it is one of the more abundant vitamins that we can find in our diet, however with that being said, there are thousands of people walking around who are deficient in this essential nutrient.

What Foods are the Highest in Vitamin E?

As previously mentioned, there are many foods we can find in our diet which are abundant in vitamin E, however that doesn’t necessarily mean that you are getting enough. The first thing to consider here is that many people today especially in the western world, do not eat a healthy diet. If you fall into this category, you can very easily become deficient in vitamin E.

Nuts, seeds, and dark leafy greens are generally the foods you want to target when it comes to vitamin E. Sunflower seeds, almonds, spinach, hazelnuts, peanuts, avocados, and tomatoes are a short list of foods which are excellent sources of vitamin E, along with plenty of other essential nutrients we need.

How Does Vitamin E Impact Our Health?

  1. Potent Antioxidant

Many of us have heard the term antioxidant before, however what exactly does this mean? Antioxidants are compounds found in many types of foods which can be highly reactive, which react with other highly reactive compounds in the body, known as free radicals.

vitamin e rich food nutsFree radicals come as the result of various chemical reactions which occur in the body, and can interfere or disrupt other chemical reactions and processes within the body. These antioxidants are important because they bind to and neutralize these free radicals, which have been known to cause many different health problems.

The potency of this vitamin gives allows the body to stay young, and not just as far as outer appearance in concerned. Vitamin E is well known for its ability to maintain the health of our eyes, skin and nails, but also helps to reduce cellular aging overall.

  1. Keeps Hair Healthy

As we age, the ability of the body to maintain certain areas of our health declines. For many men one of the first thing that goes is their hair, as men are more prone to baldness than women on average. This is because the gene that influences this resides on the sex chromosomes, where women have two chances of carrying the gene, men having only one. This is why there are so many more bald men walking around than women, although going bald is certainly not a problem that is exclusive to men.

Studies have shown that some causes of hair loss also have to do with oxidative stress, something that vitamin E is especially effective in fighting. There is some evidence that vitamin E supplementation can not only keep your hair healthy, but may also help you keep the hair that’s still left on your head.

  1. Maintains Eye Health

Vitamin A is typically the vitamin we most often associate with the health of our eye, however we should start looking at the health of the eye with a broader lens. This is because some recent studies have pointed towards the potential of vitamin E to be used in the maintenance of the eye, again believed to be due to its powerful antioxidant abilities.

The eye is a unique organ in that it is under a good amount of pressure, and that this pressure can only be relieved through an opening found by the optic nerve. This means that if the eye is under too much pressure, it is prone to becoming misshapen which is what occurs during glaucoma and other diseases of the eye.

Vitamin E can help with this problem, as it has been shown to help regulate the flow of blood in and out of the eye, according to the 1999 edition of Disease Care. This can help to protect the eye against problems related to diabetes as well, a common condition that millions of people suffer with.

  1. Improves Skin Health

woman with beautiful skin taking vitamin e capsuleWhether it be sun damage, acne, breaks in the skin, or whatever other superficial skin problem you may have, vitamin E is an effective solution. This again is due to its high antioxidant value which has shown to be effective in treating wide-raging skin conditions. This vitamin has even been shown to speed up the recovery time in wound healing, and has even been shown to reduce an individual’s chances of developing skin cancer as well.

How Much Vitamin D Do I Need a Day? What Are Signs of Deficiency?

Vitamin E requirements are going to vary from person to person, and is dependent on a few factors. Generally speaking as we age we require more of this nutrient, and women who are pregnant should also be getting extra vitamin E as well. On average you should be consuming 15 mg of vitamin E on a daily basis, according to the National Institutes of Health(NIH).

A deficiency here can be difficult to diagnose on its own, as the symptoms are very common and can vary from person to person. Muscle weakness, poor vision, muscle spasms, fatigue, and reduced immunity are all common symptoms that come along with a vitamin E deficiency.

If you are experiencing any of these symptoms and are questioning whether or not you have a vitamin E deficiency, the best course of action is to speak to your doctor and to get a blood test. This way you will definitively know whether or not you are getting enough vitamin E, and can accurately identify your health issue.