The Relationship Between Weight Loss and Sleep-Could Losing More Pounds Be As Simple As Getting More Rest?
Wanting to lose weight is something that virtually everyone is faced with at one point or another during their lives. Losing weight can be one of the more difficult things to accomplish as well due to have difficult it is to pinpoint the problem, as there are many contributing factors that lead to weight gain.
While eating properly and exercising regularly are going to greatly improve your chances in losing weight, to without getting the proper amount of sleep your chances a pretty slim of succeeding in that respect.
How Much Sleep Do You Need?
Unfortunately you may not like to hear this answer but the amount of sleep a person needs is going to vary greatly from individual to individual. This has to do with everybody having different biochemistry as well as people adhering to different schedules different levels of stress and different energy requirements, to really simplify things.
On average a person is going to need minimally 7 hours of sleep a night in order for them to perform optimally, some of us needing upwards of nine or even 10 hours of sleep a night. These numbers are going to be dependent on a few things especially the activity level of a person, as someone who is active is going to require more sleep in order for their body to adequately recover.
Why Is Sleep Essential to Losing Weight?
Sleep is so important to weight loss mainly because of how important sleep is to our health as a whole. Although it is unknown how long a person can go without adequate sleep in being able to function, what we do know is that sleep is critical to perform many different processes that occur within the body.
One of the main contributing factors here is stress, and how adequate sleep is essential in reducing the amount of stress that individual experiences.
The reason why I stress is so bad for health is because of how our body responds in accordance to this stress. One of the first things it does is it releases two hormones, one being cortisol and one being adrenaline.
Adreneline is the hormone which is always associated with a flight or fight response, one that the body uses as a stimulant to get us going. The body produces this hormone in response to lack of sleep to give the body than necessary tactic needs to get through the day.
On the flip side the body also produces a hormone called cortisol in response to stress, which is bad because of this hormones relationship to weight gain. Essentially the more the body produces cortisol the more weight will be accumulated in response. This can lead to a positive feedback loop, which is the furthest thing from being good.
But this means is that as the body accumulates more fat tissue, this fact issue itself releases more of the hormone cortisol, which in turn leads to more fat gain. This is easy trap the fall in and the cycle in which many people are stuck.
Other Health Implications?
While many of us first think of how sleep can impact our weight gain it is far from the only potential negative health impact that we’re faced with as far as lack of sleep is concerned.
Many people who are bodybuilders in weightlifters and don’t get enough sleep see huge problems as far as their gains are concerned, in that they are significantly reduced.
Another huge health implication here is that of cancer cell and tumor growth, which is a growing health concern among the general population. Cancer is a growing cause of death among many people hence why it should be one of the diseases you are concerned with.
Lab studies conducted with rats have shown that sleep deprivation has a huge impact on the rate of growth of tumors in cancerous tissue. Rats were not allowed continuous sleep throughout the night were much more prone to developing cancers and tumors as opposed to those who received full night’s sleep on a regular basis.
As far as the health implications of lack of sleep they stem a lot deeper than just weight gain, muscle atrophy in tumor growth. Sleep affects every area of our body including our immune health, our mental health, our skin, nails, organs and virtually everything in our bodies.
If there’s one area is far as your health is concern which you really should improve its getting more sleep as in doing so has shown to be beneficial in so many different facets.