Sick of Your Exercise Routine? Learn How to Build Your Own
One of the most asked questions when it comes to fitness is how to build your own workout. The reason why it is the most asked is because the answer is complicated and depends on a number of factors. Here are some tips you can use to help you develop your own routine, specifically tailored to your own fitness goals and needs.
1-Determine What Your Goals Are
Before you start developing your plan, you first need to have a certain target or goal in mind. Getting in great cardiovascular condition is going to take one type of routine while developing strength is going to require a completely different method.
Once you determine what your goals are, you can design your routine with these goals in mind and make it more specific to your needs.
2- Establish How Much Time You Can Devote to Your Routine
After you determine what your goals are, the next step is to determine how much time you are going to spend in the gym. The time you give yourself in the gym each week is going to determine how quickly, or slowly you will progress to whatever goal you have in mind.
This is an extremely important step to take so that you can make your expectations realistic. For example if you only have an hour a day 3 times a week to devote to exercise, you shouldn’t expect to lose 2 pounds a week as a result.
Knowing this ahead of time can make a huge difference psychologically when it comes to assessing how much progress you have made so far.
Planning your workouts ahead of time will also help you to best maximize the results you see. When planning also remember to give yourself adequate time to rest and recover, which will help you stay on course to get to your goal.
3- Take Note of What Equipment You Have Available
If you workout at a gym like many other people do, the next time you go take note of the different types of equipment they have, and also be aware of how popular these pieces of equipment are.
Doing this little bit of legwork beforehand can really save you time and effort later on when it comes to your routine.
For example if your main goal is cardiovascular endurance, revolving your workout around a rowing machine in most cases isn’t a good idea because many gyms have few of these machines if any at all.
When you are making this assessment, make sure you are doing so at a time that you plan on going to the gym so you get a good idea of what the most popular machines are. If you notice that the gym is especially crowded at the time you plan on working out, revolve your routine around fewer pieces of equipment to minimize your downtime.
4- Figure out the Exercise Specifics Beforehand
Another huge timesaver at the gym is knowing what you are going to be doing beforehand. This includes not only knowing what the exercise is beforehand, but also what weight and repetitions you plan on doing also.
For example if you are looking to develop strength, you are going to want to lift heavier weights, with lower repetitions. This engages more fibers in the muscle, encouraging the most growth. If you are looking for more endurance, you are going to want to reduce the weight and increase the amount of repetitions per set.
Another thing to consider here is that you rest periods are going to be vastly different as well. If you are going for endurance, you want to rest as little as possible in between sets to keep your heart rate elevated for those cardiovascular benefits.
On the other hand if you are strength training, you want to give yourself more rest in between sets so that your muscles and nervous system have adequate rest. The body needs more rest in between here since it is performing more work each repetition.
You can always modify your exercise routine down the line to increase difficulty when things become too easy. Keep switching up the number of sets, repetitions and the equipment used to best keep your body confused, and to maintain your gains.