When Should You Stop Dieting? Is There Ever a Right Time?
Many people feel like they’re stuck on a rollercoaster when it comes to their diets. They start one fat diet for a big event like a big birthday or a wedding. They drop those pounds but eventually they give up, put them right back on and the cycle continues with the next fad diet.
Again you see those pounds drop at first, but by the time you’re done you have more pounds to lose than when you started. If this sounds like you, don’t worry you are far from being alone.
The weight loss industry brings in over $60 billion dollars annually so it really isn’t uncommon for someone in the United States to go on 5 or more diets a year. Doing this will throw your body completely out of sync, and it is no wonder why so many people struggle with maintaining their weight through nutrition.
First Understand What Diets Do to Your Body
When you go on a diet, chances are that you are not only changing the items that you are eating themselves, but that you are cutting the amount of calories or energy you are taking in as well.
You probably aren’t aware, but doing this puts your body under a lot of physiological stress because it is functioning in a different manner than it is used to.
If you cut your calories too much, in turn you are going to put too much stress on your body which is bad when it comes to weight loss. When you body gets stressed, it releases a hormone called cortisol in the body which is done to encourage the accumulation of fat.
This means that if you are cutting your calories too much, you can actually be encouraging your body to add on more fat, which is what we obviously want to avoid.
The biggest signs that your body is too stressed from cutting too many calories is the feeling of being tired and hungry.
Your body has less energy to spend so it wants to go in to a state of sleep where you consume less energy than you would while awake, which makes complete sense when you think about it. Alternatively you will get hungry again because your body wants those extra calories.
What Modifications Can You Make to Your Diet to Help Maintain Your Goals?
If this keeps happening to you throughout your diet, try not to cut back on so many calories. Instead of completely ditching your diet, eat an additional 10-15% more calories than what the diet says for the day. For most people this is only going to be another 200-300 calories maximum which isn’t going to hurt you when it comes to weight loss.
Another thing you want to do is to stop obsessing over the weight scale and focus more on the long term goals. The facts are that your bodyweight is going to fluctuate day to day based on a whole variety of factors. This mainly has to do with water weight which in the long run means nothing so don’t get fixated on the scale.
Remember to stay patient when it comes to your diet and weight loss goals as its going to take your body time to adjust and adapt to both the changes in your exercise routine and your diet.
Ideally you want to be slowly increasing the calories you eat and in turn working out more and improving your performance and goals. The more work you do the more energy you’re going to need, so you should incrementally increase the amount of calories you are eating over time little by little.
This is not only going to help you in the gym or sports performance, but is also going to help you eliminate those hunger cravings and that mid day crash you experience where you just have to have a nap.
Things to Keep in Mind When it Comes to Your Diet
A lot of dieting comes down to simple mathematics. If you keep cutting calories to lose weight and at the same time are going to the gym, you are inevitably going to crash, and crash hard.
it is impossible to maintain a diet like this so finding the proper balance is key. Give yourself plenty of time to adjust and make sure you aren’t stressing yourself too much by not eating enough calories.