The Three Major Ways in Which Maca Root Supplementation Can Benefit Your Health
Maca root is a very common ingredient found in a whole wide variety of supplements, however it is one which we rarely seen used in cuisine. This mainly has to do with it being endemic to areas of South America, and that many of us already consume other similar types of food.
In fact broccoli, cabbage, and other foods found in this family have a similar nutritional profile to that of maca root, however the route itself is much more versatile. This is because the roots can be ground up and used and virtually any type of food additive or supplement, which greatly increases its application.
What Are the Benefits of Taking Maca Root?
1. Improves Fertility and Testosterone Production
Maca root has shown to be beneficial in many areas of a man’s sexual health including increased levels of free testosterone, increased sperm production, improving sexual function, and increasing libido.
If your man who is either hotly trying to have children or is looking to have children in the near future, supplementing your diet with maca root can greatly benefit you. Reduce sperm count among men especially in the western world has greatly decreased and just the past half century or so, where your average man today produces 50% less sperm he would have not 50 years ago.
2. Improves Energy and Mood
People who use maca root powder on a regular basis have reported greater levels of energy, a greater sense of drive, and more awake. Maca root can be a great alternative to using caffeine, as in doing so doesn’t come along with the same side effects as caffeine such as the jitters. The chance that you’re going to have an overdose here compared to caffeine is a much smaller risk as well.
The exact mechanism to how maca root is able to accomplish this is still not exactly known, however it is believed to be linked to its ability to regulate and stabilize our blood sugar levels. Maca will also contains compounds which help better regulate how hurt that revealed plans as well and in turn its hormonal production.
This is why maca route is able to have a positive effect on our mood as it also helps to better regulate the hypothalamus which controls how our pituitary gland functions. Return to England is responsible for the secretion of the hormone to human growth hormone, which is responsible for the growth and maintenance of pretty much every type of tissue in the body.
3. Antioxidant Rich
Another great benefit that comes along with taking maca root whether or not you’re doing so to benefit your sex life as well, is that it is anti oxidant rich. Anti oxidants are some of the most important components to our health as they are important in fighting off pretty much every type of disease that our body comes in contact with.
This has everything to do with a biochemistry, and that these anti oxidants help to neutralize free radicals which, as a result of biochemical processes. If we do not consume or get the proper amount of antioxidants, these free radicals will bind up with other compounds within the body, potentially disrupting other processes.
What all this means is that in doing so these free radicals can cause a whole range of different types of illnesses. This includes minor things such as allergic reactions, major health threats such as the development of various types of cancer.
Another side benefit that comes along with its high concentration of anti oxidants, is that maca root can help fight against diabetes. It does this by helping to produce more of a an enzyme which breaks down the glucose found in our blood.
Are There Side Effect to Taking Maca Root?
Generally speaking this is a substance that has been consumed by people for well over 1000 years, and one that has been used widely in many different applications. Most people do not experience any type of negative health affects when taking maca root, however there’s always a small exception to the rule.
The main group of people who should be concerned about taking the supplements are those who are already taking some type of hormone altering substance, as taking maca root as well may present some complications.
Where Can I Buy It?
Marathon Maca 1000 by MHL is the best product out there as it contains a high concentration of the active compounds found in maca root, which comes from the highest quality sources. Marathon Man Maca 1000 also comes with a satisfaction guarantee, so you can be sure that it comes from a reputable source.