Training Techniques for Athleticism–How to Use Exercise to Excel in Sports
Getting bigger and stronger from going to the gym is great, but in doing so you can lose some of your athleticism as well, as far as your agility, quickness, and even stamina are concerned. Lifting heavy amounts of weights in short repetitions is great if your goal is to become stronger, however it has its limits when it comes to performance in sports.
If you want to improve how you play in semi professional leagues, amateur leagues, to or even just among your friends on the weekend, you need to train differently to do so. Training for sport relies more so on compound movements and frequency of doing so, much more so than isolation and low repetitions like you would in strength training.
Here Is What You Need to Know About Training Specifically for Sports
1-Focus on Full Body Movements
A huge mistake many people make in trying to train for sport, is that the focus on isolation exercises when they should be focusing more so on compound movements which involve the entire body. Virtually every movement you make in any sport requires their recruitment of multiple muscle groups, and in some cases the entire body.
This is why your routine should revolve mainly around these compound exercises, as they are going to closely mirror the same types of movements and things you would be doing within a game or competition.
2-Flexibility and Recovery Need to Be Priorities
If you’re someone that frequents a gym, chances are that you’re not going to see too many guys around the resistance equipment, Bosu balls, or foam rollers. Many men in particular too focused on jumping right into weight training and lifting the big weights, as they think this is going to be the best way to improve their performance.
The problem with this line of thinking is that you could only get to a certain point where you’re frame is holding the right amount of weight. This is going to vary from person to person and even among people who are the same heights depending on the type of body that you have.
The issue here is that once you have a certain point the more muscle you put on them all it’s going to hinder you as far as your quickness to and flexibility are concerned which can really be detrimental depending on type of sport you’re training for.
3-Use Resistance Bands
As mentioned prior, men tend to avoid resistance pans and other similar types of equipment as they’re not the best when it comes to putting on muscle mass. With that being said they should be a part of your routine because of other reasons.
First using resistance bands is a great way to one yourself up through stretching, and potentially prevent injury during exercise. In addition to that using resistance bands as opposed to using free weights for example can provide you with a varying form of resistance throughout the exercise, which can benefit the user by stressing the muscle in a different manner.
4-Treat Every Muscle Group Equally
One of the worst things you can do if your an athlete is to over train one area of your body, while neglecting another. Not only is this going to cause an imbalance in your strength, but can have adverse affects in terms of affecting your posture and your biomechanics.
More often than not we think first and foremost of someone who has enormous arms and upper body while neglecting their legs, however depending on the sport this condition can vary. For example if you’re someone who is on a rowing team, you’re probably going to have a much stronger back then you are a strong chest.
For this reason you would want your routine to revolve mainly around developing this week the area of your body as opposed to further developing an area of strength.
This is an extremely important concept that many people need to know because of how adversely can affect their performance. Even someone who just plays sports for farm can be negatively affected in this manner, which is very commonly seen in things like shoulder imbalances.
Is important to remember that doing any type of sport for prolonged periods time is going to cause muscle imbalance is in some way or another, and that you need to be aware of this potential problem from the get go. Make sure to focus your training routine on reducing these potential imbalances down the line.